11.0 km | 01:09:07 | 06:16/km日期: 2018-11-22 05:30 - 平均心率: 139 - 卡路里: 740 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 06'43" / 06'33" / 06'03" / 05'48" / 06'02" / 06'17" / 07'12" / 06'16" / 05'58" / 06'18" / 06'14" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'51") | 1000 / 1000 |
| 2 | | 06'32" (+00'45") | 1000 / 2000 |
| 3 | | 06'02" (+00'15") | 1000 / 3000 |
| 4 | | 05'47" | 1000 / 4000 |
| 5 | | 06'02" (+00'15") | 1000 / 5000 |
| 6 | | 06'17" (+00'30") | 1000 / 6000 |
| 7 | | 06'57" (+01'10") | 1000 / 7000 |
| 8 | | 06'16" (+00'29") | 1000 / 8000 |
| 9 | | 05'57" (+00'10") | 1000 / 9000 |
| 10 | | 06'18" (+00'31") | 1000 / 10000 |
| 11 | | 06'13" (+00'26") | 1000 / 11000 |
| 12 | | 13'33" (+07'46") | 2 / 11002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 221.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'33" | 00:13'16" |
| 3 | 06'03" | 00:19'19" |
| 4 | 05'48" | 00:25'07" |
| 5 | 06'02" | 00:31'09" |
| 6 | 06'17" | 00:37'26" |
| 7 | 07'12" | 00:44'38" |
| 8 | 06'16" | 00:50'54" |
| 9 | 05'58" | 00:56'52" |
| 10 | 06'18" | 01:03'10" |
| 11 | 06'14" | 01:09'24" |
| 11.0 | 12'09" | 01:09'26" |
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