|  恭喜完成了初馬 全馬 | 05:29:36 | 07:48/km | 第1馬| 官方成績 | | 日期 | 2018-11-18 | | 成績 | 05:29:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'55" (+02'26") | 01:13'24" | | 00:35'29" | | 00:36'00" (+00'31") | 01:13'45" (+00'21") | | 00:37'45" (+02'16") | | 00:40'42" (+05'13") | 01:21'47" (+08'23") | | 00:41'05" (+05'36") | | 00:41'45" (+06'16") | 01:21'32" (+08'08") | | 00:39'47" (+04'18") | |
日期: 2018-11-18 08:19 - 總爬升: 579 m - 平均心率: 128 - 卡路里: 2506 Cal - 平均步頻: 172 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'04" (+00'25") | 1000 / 1000 | | 2 | | 10'10" (+03'31") | 1000 / 2000 | | 3 | | 07'01" (+00'22") | 1000 / 3000 | | 4 | | 06'39" | 1000 / 4000 | | 5 | | 06'58" (+00'19") | 1000 / 5000 |
| 6 | | 07'28" (+00'49") | 1000 / 6000 | | 7 | | 07'02" (+00'23") | 1000 / 7000 | | 8 | | 07'07" (+00'28") | 1000 / 8000 | | 9 | | 06'50" (+00'11") | 1000 / 9000 | | 10 | | 06'59" (+00'20") | 1000 / 10000 | | 11 | | 06'57" (+00'18") | 1000 / 11000 | | 12 | | 07'10" (+00'31") | 1000 / 12000 | | 13 | | 07'10" (+00'31") | 1000 / 13000 | | 14 | | 07'09" (+00'30") | 1000 / 14000 | | 15 | | 07'32" (+00'53") | 1000 / 15000 | | 16 | | 07'21" (+00'42") | 1000 / 16000 | | 17 | | 07'23" (+00'44") | 1000 / 17000 | | 18 | | 08'11" (+01'32") | 1000 / 18000 | | 19 | | 07'19" (+00'40") | 1000 / 19000 | | 20 | | 07'28" (+00'49") | 1000 / 20000 | | 21 | | 09'25" (+02'46") | 1000 / 21000 | | 22 | | 07'19" (+00'40") | 1000 / 22000 | | 23 | | 07'22" (+00'43") | 1000 / 23000 | | 24 | | 08'18" (+01'39") | 1000 / 24000 | | 25 | | 08'15" (+01'36") | 1000 / 25000 | | 26 | | 07'54" (+01'15") | 1000 / 26000 | | 27 | | 07'42" (+01'03") | 1000 / 27000 | | 28 | | 09'57" (+03'18") | 1000 / 28000 | | 29 | | 07'35" (+00'56") | 1000 / 29000 | | 30 | | 07'55" (+01'16") | 1000 / 30000 | | 31 | | 09'47" (+03'08") | 1000 / 31000 | | 32 | | 07'36" (+00'57") | 1000 / 32000 | | 33 | | 07'55" (+01'16") | 1000 / 33000 | | 34 | | 08'33" (+01'54") | 1000 / 34000 | | 35 | | 07'52" (+01'13") | 1000 / 35000 | | 36 | | 08'12" (+01'33") | 1000 / 36000 | | 37 | | 07'27" (+00'48") | 1000 / 37000 | | 38 | | 08'27" (+01'48") | 1000 / 38000 | | 39 | | 08'05" (+01'26") | 1000 / 39000 | | 40 | | 07'33" (+00'54") | 1000 / 40000 | | 41 | | 07'24" (+00'45") | 1000 / 41000 | | 42 | | 06'40" (+00'01") | 1000 / 42000 | | 43 | | 06'24" | 788 / 42788 |
賽前宣言: 初馬 賽後評分: 太棒了！但全馬真的太累了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 94~115 | 65~79% | | 2:M馬拉松配速區 | 115~129 | 79~89% | | 3:T乳酸耐力區 | 129~134 | 89~92% | | 4:A無氧耐力區 | 134~142 | 92~97.5% | | 5:I最大耗氧區 | 142~146 | 97.5~100% | | 最大心率為146 點此去設定最大心率 |
11月累積里程 : 153.46 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'05" | 00:07'05" | | 2 | 10'10" | 00:17'15" | | 3 | 07'02" | 00:24'17" | | 4 | 06'40" | 00:30'57" | | 5 | 06'58" | 00:37'55" | | 6 | 07'29" | 00:45'24" | | 7 | 07'02" | 00:52'26" | | 8 | 07'07" | 00:59'33" | | 9 | 06'51" | 01:06'24" | | 10 | 07'00" | 01:13'24" | | 11 | 06'57" | 01:20'21" | | 12 | 07'11" | 01:27'32" | | 13 | 07'10" | 01:34'42" | | 14 | 07'09" | 01:41'51" | | 15 | 07'33" | 01:49'24" | | 16 | 07'21" | 01:56'45" | | 17 | 07'24" | 02:04'09" | | 18 | 08'11" | 02:12'20" | | 19 | 07'20" | 02:19'40" | | 20 | 07'29" | 02:27'09" | | 21 | 09'25" | 02:36'34" | | 22 | 07'20" | 02:43'54" | | 23 | 07'23" | 02:51'17" | | 24 | 08'19" | 02:59'36" | | 25 | 08'15" | 03:07'51" | | 26 | 07'55" | 03:15'46" | | 27 | 07'42" | 03:23'28" | | 28 | 09'57" | 03:33'25" | | 29 | 07'36" | 03:41'01" | | 30 | 07'55" | 03:48'56" | | 31 | 09'47" | 03:58'43" | | 32 | 07'37" | 04:06'20" | | 33 | 07'56" | 04:14'16" | | 34 | 08'33" | 04:22'49" | | 35 | 07'52" | 04:30'41" | | 36 | 08'12" | 04:38'53" | | 37 | 07'29" | 04:46'22" | | 38 | 08'27" | 04:54'49" | | 39 | 08'05" | 05:02'54" | | 40 | 07'34" | 05:10'28" | | 41 | 07'25" | 05:17'53" | | 42 | 06'49" | 05:24'42" | | 42.8 | 06'12" | 05:29'36" |
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