13.1 km | 01:07:46 | 05:10/km日期: 2018-11-20 19:32 - 卡路里: 981 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(32)
Pace: 04'46" / 04'34" / 05'46" / 05'05" / 04'40" / 07'32" / 04'55" / 04'37" / 05'36" / 05'33" / 04'39" / 05'02" / 06'54" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'11") | 403 / 403 |
| 2 | | 04'48" (+00'18") | 391 / 795 |
| 3 | | 04'33" (+00'03") | 406 / 1201 |
| 4 | | 04'33" (+00'03") | 412 / 1614 |
| 5 | | 04'34" (+00'04") | 408 / 2022 |
| 6 | | 04'35" (+00'05") | 408 / 2430 |
| 7 | | 06'30" (+02'00") | 831 / 3261 |
| 8 | | 04'48" (+00'18") | 404 / 3665 |
| 9 | | 04'40" (+00'10") | 406 / 4072 |
| 10 | | 04'37" (+00'07") | 408 / 4480 |
| 11 | | 04'35" (+00'05") | 404 / 4884 |
| 12 | | 04'35" (+00'05") | 408 / 5293 |
| 13 | | 04'39" (+00'09") | 403 / 5697 |
| 14 | | 06'15" (+01'45") | 497 / 6194 |
| 15 | | 04'40" (+00'10") | 410 / 6604 |
| 16 | | 04'33" (+00'03") | 414 / 7019 |
| 17 | | 04'40" (+00'10") | 400 / 7420 |
| 18 | | 04'35" (+00'05") | 408 / 7828 |
| 19 | | 04'40" (+00'10") | 407 / 8236 |
| 20 | | 04'36" (+00'06") | 405 / 8642 |
| 21 | | 06'57" (+02'27") | 805 / 9447 |
| 22 | | 04'37" (+00'07") | 405 / 9853 |
| 23 | | 04'39" (+00'09") | 404 / 10258 |
| 24 | | 04'35" (+00'05") | 408 / 10667 |
| 25 | | 04'40" (+00'10") | 405 / 11072 |
| 26 | | 04'32" (+00'02") | 403 / 11476 |
| 27 | | 04'30" | 412 / 11888 |
| 28 | | 07'09" (+02'39") | 1000 / 12888 |
| 29 | | 06'30" (+02'00") | 204 / 13092 |
11月累積里程 :
113.87 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
5232.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'34" | 00:09'20" |
| 3 | 05'46" | 00:15'06" |
| 4 | 05'05" | 00:20'11" |
| 5 | 04'40" | 00:24'51" |
| 6 | 07'32" | 00:32'23" |
| 7 | 04'55" | 00:37'18" |
| 8 | 04'37" | 00:41'55" |
| 9 | 05'36" | 00:47'31" |
| 10 | 05'33" | 00:53'04" |
| 11 | 04'39" | 00:57'43" |
| 12 | 05'02" | 01:02'45" |
| 13 | 06'54" | 01:09'39" |
| 13.1 | 05'45" | 01:10'11" |
展開計圈分析
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