10.3 km | 01:20:27 | 07:50/km日期: 2018-11-24 05:33 - 總爬升: 321 m - 卡路里: 473 Cal - 平均步頻: 176
Pace: 07'30" / 07'06" / 07'30" / 07'14" / 08'35" / 07'26" / 14'31" / 07'21" / 09'21" / 06'51" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'38") | 1000 / 1000 |
| 2 | | 07'05" (+00'14") | 1000 / 2000 |
| 3 | | 07'30" (+00'39") | 1000 / 3000 |
| 4 | | 07'14" (+00'23") | 1000 / 4000 |
| 5 | | 08'14" (+01'23") | 1000 / 5000 |
| 6 | | 07'26" (+00'35") | 1000 / 6000 |
| 7 | | 10'03" (+03'12") | 1000 / 7000 |
| 8 | | 07'20" (+00'29") | 1000 / 8000 |
| 9 | | 09'21" (+02'30") | 1000 / 9000 |
| 10 | | 06'51" | 1000 / 10000 |
| 11 | | 06'55" (+00'04") | 264 / 10264 |
11月累積里程 : 101.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'06" | 00:14'36" |
| 3 | 07'30" | 00:22'06" |
| 4 | 07'14" | 00:29'20" |
| 5 | 08'35" | 00:37'55" |
| 6 | 07'26" | 00:45'21" |
| 7 | 14'31" | 00:59'52" |
| 8 | 07'21" | 01:07'13" |
| 9 | 09'21" | 01:16'34" |
| 10 | 06'51" | 01:23'25" |
| 10.3 | 06'56" | 01:25'15" |
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