22.7 km | 02:52:10 | 07:34/km日期: 2018-11-23 19:41 - 卡路里: 1722 Cal - 平均步頻: 168
Pace: 37'06" / 06'36" / 05'32" / 05'27" / 05'26" / 05'29" / 05'31" / 05'33" / 05'33" / 05'29" / 05'23" / 05'38" / 05'39" / 05'36" / 05'33" / 05'38" / 05'39" / 05'43" / 05'44" / 05'45" / 05'46" / 08'40" / 22'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18:37'19" (+31'44") | 8 / 8 |
| 2 | | 56'46" (+51'11") | 88 / 97 |
| 3 | | 01:35'52" (+30'17") | 104 / 201 |
| 4 | | 15'07" (+09'32") | 907 / 1108 |
| 5 | | 05'35" | 21000 / 22108 |
| 6 | | 25'17" (+19'42") | 639 / 22748 |
11月累積里程 : 204.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 37'06" | 00:37'06" |
| 2 | 06'36" | 00:43'42" |
| 3 | 05'32" | 00:49'14" |
| 4 | 05'27" | 00:54'41" |
| 5 | 05'26" | 01:00'07" |
| 6 | 05'29" | 01:05'36" |
| 7 | 05'31" | 01:11'07" |
| 8 | 05'33" | 01:16'40" |
| 9 | 05'33" | 01:22'13" |
| 10 | 05'29" | 01:27'42" |
| 11 | 05'23" | 01:33'05" |
| 12 | 05'38" | 01:38'43" |
| 13 | 05'39" | 01:44'22" |
| 14 | 05'36" | 01:49'58" |
| 15 | 05'33" | 01:55'31" |
| 16 | 05'38" | 02:01'09" |
| 17 | 05'39" | 02:06'48" |
| 18 | 05'43" | 02:12'31" |
| 19 | 05'44" | 02:18'15" |
| 20 | 05'45" | 02:24'00" |
| 21 | 05'46" | 02:29'46" |
| 22 | 08'40" | 02:38'26" |
| 22.7 | 22'23" | 02:55'12" |
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