15.6 km | 04:38:55 | 17:55/km日期: 2018-11-17 08:52 - 總爬升: 977 m - 平均心率: 116 - 卡路里: 924 Cal - 平均步頻: 116 - 溫度: 23°C - 濕度: 92%
Pace: 12'23" / 14'10" / 15'48" / 23'19" / 24'06" / 31'42" / 25'19" / 17'07" / 20'23" / 19'12" / 20'32" / 14'41" / 09'45" / 12'40" / 10'35" / 12'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'24" (+02'40") | 1000 / 1000 |
| 2 | | 14'09" (+04'25") | 1000 / 2000 |
| 3 | | 15'48" (+06'04") | 1000 / 3000 |
| 4 | | 23'18" (+13'34") | 1000 / 4000 |
| 5 | | 24'05" (+14'21") | 1000 / 5000 |
| 6 | | 31'42" (+21'58") | 1000 / 6000 |
| 7 | | 25'18" (+15'34") | 1000 / 7000 |
| 8 | | 17'06" (+07'22") | 1000 / 8000 |
| 9 | | 20'22" (+10'38") | 1000 / 9000 |
| 10 | | 19'11" (+09'27") | 1000 / 10000 |
| 11 | | 20'32" (+10'48") | 1000 / 11000 |
| 12 | | 14'40" (+04'56") | 1000 / 12000 |
| 13 | | 09'44" | 1000 / 13000 |
| 14 | | 12'34" (+02'50") | 1000 / 14000 |
| 15 | | 10'40" (+00'56") | 1000 / 15000 |
| 16 | | 12'55" (+03'11") | 557 / 15557 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
76.95 km 
Salomon Speedcross 累積 :
354.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'23" | 00:12'23" |
| 2 | 14'10" | 00:26'33" |
| 3 | 15'48" | 00:42'21" |
| 4 | 23'19" | 01:05'40" |
| 5 | 24'06" | 01:29'46" |
| 6 | 31'42" | 02:01'28" |
| 7 | 25'19" | 02:26'47" |
| 8 | 17'07" | 02:43'54" |
| 9 | 20'23" | 03:04'17" |
| 10 | 19'12" | 03:23'29" |
| 11 | 20'32" | 03:44'01" |
| 12 | 14'41" | 03:58'42" |
| 13 | 09'45" | 04:08'27" |
| 14 | 12'40" | 04:21'07" |
| 15 | 10'35" | 04:31'42" |
| 15.6 | 12'56" | 04:38'55" |
展開計圈分析
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