|  恭喜完成了初馬 全馬 | 06:14:11 | 08:52/km | 第1馬| 官方成績 | | 日期 | 2018-11-18 | | 成績 | 06:14:11 | | 總名次 | 13973 / 14844 | | 分組名次 | 2193 / 2304 | | 平均速度 | 08:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'11" (+00'01") | 01:12'21" | | 00:36'10" | | 00:40'20" (+04'10") | 01:22'30" (+10'09") | | 00:42'10" (+06'00") | | 00:42'02" (+05'52") | 01:25'16" (+12'55") | | 00:43'14" (+07'04") | | 00:45'58" (+09'48") | 01:35'35" (+23'14") | | 00:49'37" (+13'27") | |
日期: 2018-11-18 08:21 - 總爬升: 152 m - 平均心率: 146 - 卡路里: 3608 Cal - 平均步頻: 154 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'34" (+01'43") | 1000 / 1000 | | 2 | | 07'19" (+01'28") | 1000 / 2000 | | 3 | | 07'04" (+01'13") | 1000 / 3000 | | 4 | | 07'11" (+01'20") | 1000 / 4000 | | 5 | | 06'59" (+01'08") | 1000 / 5000 |
| 6 | | 08'30" (+02'39") | 1000 / 6000 | | 7 | | 07'21" (+01'30") | 1000 / 7000 | | 8 | | 07'11" (+01'20") | 1000 / 8000 | | 9 | | 05'51" | 1000 / 9000 | | 10 | | 07'15" (+01'24") | 1000 / 10000 | | 11 | | 08'49" (+02'58") | 1000 / 11000 | | 12 | | 07'50" (+01'59") | 1000 / 12000 | | 13 | | 07'11" (+01'20") | 1000 / 13000 | | 14 | | 07'15" (+01'24") | 1000 / 14000 | | 15 | | 09'12" (+03'21") | 1000 / 15000 | | 16 | | 07'06" (+01'15") | 1000 / 16000 | | 17 | | 08'05" (+02'14") | 1000 / 17000 | | 18 | | 07'40" (+01'49") | 1000 / 18000 | | 19 | | 10'37" (+04'46") | 1000 / 19000 | | 20 | | 08'39" (+02'48") | 1000 / 20000 | | 21 | | 07'19" (+01'28") | 1000 / 21000 | | 22 | | 08'49" (+02'58") | 1000 / 22000 | | 23 | | 07'13" (+01'22") | 1000 / 23000 | | 24 | | 07'56" (+02'05") | 1000 / 24000 | | 25 | | 10'43" (+04'52") | 1000 / 25000 | | 26 | | 07'11" (+01'20") | 1000 / 26000 | | 27 | | 08'28" (+02'37") | 1000 / 27000 | | 28 | | 08'31" (+02'40") | 1000 / 28000 | | 29 | | 11'22" (+05'31") | 1000 / 29000 | | 30 | | 07'39" (+01'48") | 1000 / 30000 | | 31 | | 08'00" (+02'09") | 1000 / 31000 | | 32 | | 09'29" (+03'38") | 1000 / 32000 | | 33 | | 08'45" (+02'54") | 1000 / 33000 | | 34 | | 10'34" (+04'43") | 1000 / 34000 | | 35 | | 09'07" (+03'16") | 1000 / 35000 | | 36 | | 09'42" (+03'51") | 1000 / 36000 | | 37 | | 12'51" (+07'00") | 1000 / 37000 | | 38 | | 08'13" (+02'22") | 1000 / 38000 | | 39 | | 09'35" (+03'44") | 1000 / 39000 | | 40 | | 09'13" (+03'22") | 1000 / 40000 | | 41 | | 11'19" (+05'28") | 1000 / 41000 | | 42 | | 10'18" (+04'27") | 1000 / 42000 | | 43 | | 09'00" (+03'09") | 1000 / 43000 | | 44 | | 10'40" (+04'49") | 1000 / 44000 |
賽前宣言: 我的初馬，希望能平安完賽！ 賽後評分: 初馬達成！感謝神戶的熱情！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 79.58 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'35" | 00:07'35" | | 2 | 07'20" | 00:14'55" | | 3 | 07'04" | 00:21'59" | | 4 | 07'12" | 00:29'11" | | 5 | 07'00" | 00:36'11" | | 6 | 08'30" | 00:44'41" | | 7 | 07'21" | 00:52'02" | | 8 | 07'12" | 00:59'14" | | 9 | 05'52" | 01:05'06" | | 10 | 07'15" | 01:12'21" | | 11 | 08'49" | 01:21'10" | | 12 | 07'51" | 01:29'01" | | 13 | 07'12" | 01:36'13" | | 14 | 07'15" | 01:43'28" | | 15 | 09'13" | 01:52'41" | | 16 | 07'06" | 01:59'47" | | 17 | 08'05" | 02:07'52" | | 18 | 07'41" | 02:15'33" | | 19 | 10'38" | 02:26'11" | | 20 | 08'40" | 02:34'51" | | 21 | 07'19" | 02:42'10" | | 22 | 08'49" | 02:50'59" | | 23 | 07'14" | 02:58'13" | | 24 | 07'56" | 03:06'09" | | 25 | 10'44" | 03:16'53" | | 26 | 07'12" | 03:24'05" | | 27 | 08'28" | 03:32'33" | | 28 | 08'32" | 03:41'05" | | 29 | 11'23" | 03:52'28" | | 30 | 07'39" | 04:00'07" | | 31 | 08'01" | 04:08'08" | | 32 | 09'30" | 04:17'38" | | 33 | 08'45" | 04:26'23" | | 34 | 10'34" | 04:36'57" | | 35 | 09'08" | 04:46'05" | | 36 | 09'43" | 04:55'48" | | 37 | 12'51" | 05:08'39" | | 38 | 08'13" | 05:16'52" | | 39 | 09'36" | 05:26'28" | | 40 | 09'14" | 05:35'42" | | 41 | 11'19" | 05:47'01" | | 42 | 10'19" | 05:57'20" | | 43 | 09'00" | 06:06'20" | | 44 | 10'40" | 06:17'00" | | 44.0 | 14'33" | 06:17'02" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
