10.0 km | 01:06:02 | 06:35/km日期: 2018-11-22 20:46 - 總爬升: 403 m - 卡路里: 524 Cal - 平均步頻: 174
Pace: 06'38" / 06'33" / 07'01" / 06'38" / 06'39" / 06'46" / 06'44" / 06'33" / 06'39" / 05'50" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'49") | 1000 / 1000 |
| 2 | | 06'33" (+00'44") | 1000 / 2000 |
| 3 | | 07'00" (+01'11") | 1000 / 3000 |
| 4 | | 06'38" (+00'49") | 1000 / 4000 |
| 5 | | 06'37" (+00'48") | 1000 / 5000 |
| 6 | | 06'45" (+00'56") | 1000 / 6000 |
| 7 | | 06'43" (+00'54") | 1000 / 7000 |
| 8 | | 06'32" (+00'43") | 1000 / 8000 |
| 9 | | 06'39" (+00'50") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 06'46" (+00'57") | 7 / 10007 |
11月累積里程 : 101.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'33" | 00:13'11" |
| 3 | 07'01" | 00:20'12" |
| 4 | 06'38" | 00:26'50" |
| 5 | 06'39" | 00:33'29" |
| 6 | 06'46" | 00:40'15" |
| 7 | 06'44" | 00:46'59" |
| 8 | 06'33" | 00:53'32" |
| 9 | 06'39" | 01:00'11" |
| 10 | 05'50" | 01:06'01" |
| 10.0 | 06'32" | 01:06'04" |
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