12.3 km | 01:05:26 | 05:18/km日期: 2018-11-22 17:47 - 平均心率: 154 - 卡路里: 765 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 64%
Pace: 05'50" / 05'32" / 05'30" / 05'25" / 05'02" / 05'05" / 04'48" / 04'48" / 04'48" / 04'46" / 33'50" / 05'55" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'04") | 1000 / 1000 |
| 2 | | 05'31" (+00'45") | 1000 / 2000 |
| 3 | | 05'30" (+00'44") | 1000 / 3000 |
| 4 | | 05'23" (+00'37") | 1000 / 4000 |
| 5 | | 05'03" (+00'17") | 1000 / 5000 |
| 6 | | 05'04" (+00'18") | 1000 / 6000 |
| 7 | | 04'48" (+00'02") | 1000 / 7000 |
| 8 | | 04'47" (+00'01") | 1000 / 8000 |
| 9 | | 04'48" (+00'02") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 05'57" (+01'11") | 1000 / 11000 |
| 12 | | 05'55" (+01'09") | 1000 / 12000 |
| 13 | | 05'54" (+01'08") | 338 / 12338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 228.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'32" | 00:11'22" |
| 3 | 05'30" | 00:16'52" |
| 4 | 05'25" | 00:22'17" |
| 5 | 05'02" | 00:27'19" |
| 6 | 05'05" | 00:32'24" |
| 7 | 04'48" | 00:37'12" |
| 8 | 04'48" | 00:42'00" |
| 9 | 04'48" | 00:46'48" |
| 10 | 04'46" | 00:51'34" |
| 11 | 33'50" | 01:25'24" |
| 12 | 05'55" | 01:31'19" |
| 12.3 | 05'54" | 01:33'19" |
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