21.1 km | 01:29:18 | 04:13/km日期: 2018-11-21 17:27 - 總爬升: 632 m - 地點: 市區亂跑 - 卡路里: 1139 Cal - 總步數: 17682 - 平均步頻: 198 - 平均步幅: 119 cm - 溫度: 27°C - 濕度: 64% - PM2.5: 良好(27)
Pace: 04'28" / 04'21" / 04'14" / 04'19" / 04'15" / 04'17" / 04'18" / 04'07" / 04'08" / 04'00" / 04'10" / 04'08" / 04'10" / 04'06" / 03'58" / 04'00" / 04'20" / 04'13" / 04'18" / 04'10" / 04'13" / 09'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'19" (+00'12") | 5009 / 5009 | 191 / 120 |
2 | | 04'09" (+00'02") | 5001 / 10010 | 196 / 122 |
3 | | 04'07" | 5003 / 15014 | 201 / 120 |
4 | | 04'15" (+00'08") | 5002 / 20016 | 201 / 116 |
5 | | 04'21" (+00'14") | 1107 / 21124 | 202 / 113 |
11月累積里程 :
359.00 km ![](images/shoe.png)
asics 虎走5-2 累積 :
2005.9 kmMW Watch 上傳(省電模式) | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'21" | 00:08'49" |
3 | 04'14" | 00:13'03" |
4 | 04'19" | 00:17'22" |
5 | 04'15" | 00:21'37" |
6 | 04'17" | 00:25'54" |
7 | 04'18" | 00:30'12" |
8 | 04'07" | 00:34'19" |
9 | 04'08" | 00:38'27" |
10 | 04'00" | 00:42'27" |
11 | 04'10" | 00:46'37" |
12 | 04'08" | 00:50'45" |
13 | 04'10" | 00:54'55" |
14 | 04'06" | 00:59'01" |
15 | 03'58" | 01:02'59" |
16 | 04'00" | 01:06'59" |
17 | 04'20" | 01:11'19" |
18 | 04'13" | 01:15'32" |
19 | 04'18" | 01:19'50" |
20 | 04'10" | 01:24'00" |
21 | 04'13" | 01:28'13" |
21.1 | 10'02" | 01:29'18" |