15.5 km | 01:32:24 | 05:57/km日期: 2018-11-22 05:00 - 卡路里: 974 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(10)
Pace: 06'49" / 06'30" / 12'48" / 06'01" / 05'50" / 05'56" / 04'08" / 05'58" / 08'45" / 05'55" / 05'50" / 05'50" / 04'12" / 05'53" / 06'49" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'30") | 2000 / 2000 |
| 2 | | 08'50" (+04'41") | 186 / 2186 |
| 3 | | 04'19" (+00'10") | 800 / 2986 |
| 4 | | 43'30" (+39'21") | 45 / 3031 |
| 5 | | 04'16" (+00'07") | 1200 / 4231 |
| 6 | | 27'32" (+23'23") | 71 / 4302 |
| 7 | | 04'11" (+00'02") | 1600 / 5902 |
| 8 | | 24'01" (+19'52") | 83 / 5986 |
| 9 | | 04'11" (+00'02") | 1200 / 7186 |
| 10 | | 26'41" (+22'32") | 74 / 7261 |
| 11 | | 04'12" (+00'03") | 800 / 8061 |
| 12 | | 45'06" (+40'57") | 110 / 8171 |
| 13 | | 04'11" (+00'02") | 800 / 8971 |
| 14 | | 37'41" (+33'32") | 53 / 9024 |
| 15 | | 04'09" | 1200 / 10224 |
| 16 | | 27'18" (+23'09") | 69 / 10294 |
| 17 | | 04'13" (+00'04") | 1600 / 11894 |
| 18 | | 24'33" (+20'24") | 79 / 11973 |
| 19 | | 04'13" (+00'04") | 1200 / 13173 |
| 20 | | 31'21" (+27'12") | 60 / 13234 |
| 21 | | 04'14" (+00'05") | 800 / 14034 |
| 22 | | 06'25" (+02'16") | 1476 / 15511 |
11月累積里程 : 462.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'30" | 00:13'19" |
| 3 | 12'48" | 00:26'07" |
| 4 | 06'01" | 00:32'08" |
| 5 | 05'50" | 00:37'58" |
| 6 | 05'56" | 00:43'54" |
| 7 | 04'08" | 00:48'02" |
| 8 | 05'58" | 00:54'00" |
| 9 | 08'45" | 01:02'45" |
| 10 | 05'55" | 01:08'40" |
| 11 | 05'50" | 01:14'30" |
| 12 | 05'50" | 01:20'20" |
| 13 | 04'12" | 01:24'32" |
| 14 | 05'53" | 01:30'25" |
| 15 | 06'49" | 01:37'14" |
| 15.5 | 05'32" | 01:40'04" |
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