12.1 km | 01:22:49 | 06:49/km日期: 2018-11-20 19:14 - 總爬升: 173 m - 平均心率: 146 - 卡路里: 953 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 82%
Pace: 08'08" / 08'50" / 07'25" / 10'39" / 06'54" / 06'02" / 06'44" / 06'55" / 06'25" / 06'07" / 06'12" / 06'06" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+02'08") | 1000 / 1000 |
| 2 | | 08'50" (+02'51") | 1000 / 2000 |
| 3 | | 07'25" (+01'26") | 1000 / 3000 |
| 4 | | 07'03" (+01'04") | 1000 / 4000 |
| 5 | | 06'11" (+00'12") | 1000 / 5000 |
| 6 | | 06'01" (+00'02") | 1000 / 6000 |
| 7 | | 06'43" (+00'44") | 1000 / 7000 |
| 8 | | 06'55" (+00'56") | 1000 / 8000 |
| 9 | | 06'24" (+00'25") | 1000 / 9000 |
| 10 | | 06'07" (+00'08") | 1000 / 10000 |
| 11 | | 06'11" (+00'12") | 1000 / 11000 |
| 12 | | 05'59" | 1000 / 12000 |
| 13 | | 06'20" (+00'21") | 125 / 12125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 64.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 08'50" | 00:16'58" |
| 3 | 07'25" | 00:24'23" |
| 4 | 10'39" | 00:35'02" |
| 5 | 06'54" | 00:41'56" |
| 6 | 06'02" | 00:47'58" |
| 7 | 06'44" | 00:54'42" |
| 8 | 06'55" | 01:01'37" |
| 9 | 06'25" | 01:08'02" |
| 10 | 06'07" | 01:14'09" |
| 11 | 06'12" | 01:20'21" |
| 12 | 06'06" | 01:26'27" |
| 12.1 | 05'27" | 01:27'08" |
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