10.0 km | 01:06:48 | 06:38/km日期: 2018-11-22 18:45 - 平均心率: 145 - 卡路里: 774 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(18)
Pace: 06'31" / 06'36" / 06'30" / 06'30" / 06'40" / 06'54" / 06'38" / 06'37" / 06'45" / 06'50" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'01") | 1000 / 1000 |
| 2 | | 06'35" (+00'06") | 1000 / 2000 |
| 3 | | 06'29" | 1000 / 3000 |
| 4 | | 06'30" (+00'01") | 1000 / 4000 |
| 5 | | 06'39" (+00'10") | 1000 / 5000 |
| 6 | | 06'53" (+00'24") | 1000 / 6000 |
| 7 | | 06'38" (+00'09") | 1000 / 7000 |
| 8 | | 06'37" (+00'08") | 1000 / 8000 |
| 9 | | 06'44" (+00'15") | 1000 / 9000 |
| 10 | | 06'49" (+00'20") | 1000 / 10000 |
| 11 | | 06'25" | 47 / 10047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 163.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'36" | 00:13'07" |
| 3 | 06'30" | 00:19'37" |
| 4 | 06'30" | 00:26'07" |
| 5 | 06'40" | 00:32'47" |
| 6 | 06'54" | 00:39'41" |
| 7 | 06'38" | 00:46'19" |
| 8 | 06'37" | 00:52'56" |
| 9 | 06'45" | 00:59'41" |
| 10 | 06'50" | 01:06'31" |
| 10.0 | 06'17" | 01:06'49" |
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