31.3 km | 02:28:34 | 04:44/km日期: 2014-04-11 07:31 - 總爬升: 235 m - 地點: 東豐綠廊 - 天氣: 晴 - 平均心率: 69 - 卡路里: 1690 Cal - 溫度: 22°C - 濕度: 77%
Pace: 04'59" / 04'49" / 04'47" / 04'45" / 04'53" / 04'41" / 04'41" / 04'43" / 04'44" / 04'38" / 04'38" / 04'44" / 04'34" / 04'35" / 04'41" / 04'39" / 04'35" / 04'41" / 04'30" / 05'24" / 04'35" / 04'40" / 04'36" / 04'49" / 07'55" / 02'01" / 04'41" / 04'39" / 09'43" / 00'13" / 04'39" / 04'32" /
天氣沒有預期的熱.太陽也不大.且東豐自行車道樹陰多.后豐九號隧道內非常涼爽.適合LSD.不過太久沒跑這麼遠.跑完感覺有點全身痠痛~XD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 231.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'49" | 00:09'48" |
| 3 | 04'47" | 00:14'35" |
| 4 | 04'45" | 00:19'20" |
| 5 | 04'53" | 00:24'13" |
| 6 | 04'41" | 00:28'54" |
| 7 | 04'41" | 00:33'35" |
| 8 | 04'43" | 00:38'18" |
| 9 | 04'44" | 00:43'02" |
| 10 | 04'38" | 00:47'40" |
| 11 | 04'38" | 00:52'18" |
| 12 | 04'44" | 00:57'02" |
| 13 | 04'34" | 01:01'36" |
| 14 | 04'35" | 01:06'11" |
| 15 | 04'41" | 01:10'52" |
| 16 | 04'39" | 01:15'31" |
| 17 | 04'35" | 01:20'06" |
| 18 | 04'41" | 01:24'47" |
| 19 | 04'30" | 01:29'17" |
| 20 | 05'24" | 01:34'41" |
| 21 | 04'35" | 01:39'16" |
| 22 | 04'40" | 01:43'56" |
| 23 | 04'36" | 01:48'32" |
| 24 | 04'49" | 01:53'21" |
| 25 | 07'55" | 02:01'16" |
| 26 | 02'01" | 02:03'17" |
| 27 | 04'41" | 02:07'58" |
| 28 | 04'39" | 02:12'37" |
| 29 | 09'43" | 02:22'20" |
| 30 | 00'13" | 02:22'33" |
| 31 | 04'39" | 02:27'12" |
| 31.3 | 04'31" | 02:28'34" |
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