16.5 km | 01:29:00 | 05:23/km日期: 2014-04-13 05:25 - 卡路里: 1327 Cal - 溫度: 25°C - 濕度: 68%
Pace: 05'08" / 05'11" / 05'21" / 05'18" / 05'21" / 05'29" / 05'25" / 05'27" / 05'41" / 05'43" / 04'29" / 05'48" / 05'47" / 05'51" / 04'27" / 04'59" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'49") | 1001 / 1001 |
| 2 | | 05'10" (+00'52") | 1008 / 2009 |
| 3 | | 05'21" (+01'03") | 1002 / 3012 |
| 4 | | 05'18" (+01'00") | 1015 / 4027 |
| 5 | | 05'20" (+01'02") | 1016 / 5043 |
| 6 | | 05'28" (+01'10") | 1009 / 6052 |
| 7 | | 05'26" (+01'08") | 1005 / 7058 |
| 8 | | 05'27" (+01'09") | 1009 / 8068 |
| 9 | | 05'42" (+01'24") | 1015 / 9083 |
| 10 | | 05'41" (+01'23") | 1004 / 10088 |
| 11 | | 04'29" (+00'11") | 1004 / 11093 |
| 12 | | 05'47" (+01'29") | 1005 / 12098 |
| 13 | | 05'49" (+01'31") | 1011 / 13109 |
| 14 | | 05'51" (+01'33") | 1010 / 14119 |
| 15 | | 04'18" | 1014 / 15134 |
| 16 | | 05'02" (+00'44") | 1013 / 16147 |
| 17 | | 05'30" (+01'12") | 511 / 16658 |
太久沒跑了, 跑得很喘 !! 最後還仆街跌倒, 所幸只是小擦傷
4月累積里程 :
220.49 km 
New Balance 580 V3 累積 :
1362.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'11" | 00:10'19" |
| 3 | 05'21" | 00:15'40" |
| 4 | 05'18" | 00:20'58" |
| 5 | 05'21" | 00:26'19" |
| 6 | 05'29" | 00:31'48" |
| 7 | 05'25" | 00:37'13" |
| 8 | 05'27" | 00:42'40" |
| 9 | 05'41" | 00:48'21" |
| 10 | 05'43" | 00:54'04" |
| 11 | 04'29" | 00:58'33" |
| 12 | 05'48" | 01:04'21" |
| 13 | 05'47" | 01:10'08" |
| 14 | 05'51" | 01:15'59" |
| 15 | 04'27" | 01:20'26" |
| 16 | 04'59" | 01:25'25" |
| 16.5 | 07'03" | 01:29'00" |
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