12.0 km | 01:17:22 | 06:26/km日期: 2018-11-16 20:00 - 平均心率: 153 - 卡路里: 579 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 65%
Pace: 06'26" / 06'22" / 06'29" / 06'30" / 06'16" / 06'03" / 06'13" / 06'39" / 07'12" / 06'33" / 06'17" / 06'14" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'23") | 1000 / 1000 |
| 2 | | 06'21" (+00'18") | 1000 / 2000 |
| 3 | | 06'29" (+00'26") | 1000 / 3000 |
| 4 | | 06'30" (+00'27") | 1000 / 4000 |
| 5 | | 06'15" (+00'12") | 1000 / 5000 |
| 6 | | 06'03" | 1000 / 6000 |
| 7 | | 06'12" (+00'09") | 1000 / 7000 |
| 8 | | 06'39" (+00'36") | 1000 / 8000 |
| 9 | | 07'12" (+01'09") | 1000 / 9000 |
| 10 | | 06'32" (+00'29") | 1000 / 10000 |
| 11 | | 06'17" (+00'14") | 1000 / 11000 |
| 12 | | 06'14" (+00'11") | 1000 / 12000 |
| 13 | | 07'16" (+01'13") | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 :
72.32 km 
MIZUNO wave cruise 累積 :
1979.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'22" | 00:12'48" |
| 3 | 06'29" | 00:19'17" |
| 4 | 06'30" | 00:25'47" |
| 5 | 06'16" | 00:32'03" |
| 6 | 06'03" | 00:38'06" |
| 7 | 06'13" | 00:44'19" |
| 8 | 06'39" | 00:50'58" |
| 9 | 07'12" | 00:58'10" |
| 10 | 06'33" | 01:04'43" |
| 11 | 06'17" | 01:11'00" |
| 12 | 06'14" | 01:17'14" |
| 12.0 | 07'42" | 01:17'22" |
展開計圈分析
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