11.4 km | 01:15:33 | 06:38/km日期: 2018-11-15 17:58 - 平均心率: 149 - 卡路里: 917 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 63% - PM2.5: 良好(9)
Pace: 03'02" / 06'04" / 06'11" / 06'06" / 06'19" / 07'03" / 06'34" / 06'53" / 06'49" / 07'02" / 08'07" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'22") | 1000 / 1000 |
| 2 | | 06'04" | 1000 / 2000 |
| 3 | | 06'11" (+00'07") | 1000 / 3000 |
| 4 | | 06'06" (+00'02") | 1000 / 4000 |
| 5 | | 06'18" (+00'14") | 1000 / 5000 |
| 6 | | 07'03" (+00'59") | 1000 / 6000 |
| 7 | | 06'33" (+00'29") | 1000 / 7000 |
| 8 | | 06'53" (+00'49") | 1000 / 8000 |
| 9 | | 06'49" (+00'45") | 1000 / 9000 |
| 10 | | 07'01" (+00'57") | 1000 / 10000 |
| 11 | | 07'10" (+01'06") | 1000 / 11000 |
| 12 | | 07'31" (+01'27") | 389 / 11389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 :
60.25 km 
ASICS cumulus 18 累積 :
2375.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'02" | 00:03'02" |
| 2 | 06'04" | 00:09'06" |
| 3 | 06'11" | 00:15'17" |
| 4 | 06'06" | 00:21'23" |
| 5 | 06'19" | 00:27'42" |
| 6 | 07'03" | 00:34'45" |
| 7 | 06'34" | 00:41'19" |
| 8 | 06'53" | 00:48'12" |
| 9 | 06'49" | 00:55'01" |
| 10 | 07'02" | 01:02'03" |
| 11 | 08'07" | 01:10'10" |
| 11.4 | 07'31" | 01:13'06" |
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