5.4 km | 00:38:48 | 07:14/km日期: 2018-11-18 05:35 - 總爬升: 155 m - 卡路里: 258 Cal - 平均步頻: 180
Pace: 08'13" / 08'42" / 07'58" / 15'50" / 07'58" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+02'02") | 1000 / 1000 |
2 | | 07'40" (+01'57") | 1000 / 2000 |
3 | | 05'43" | 1000 / 3000 |
4 | | 07'29" (+01'46") | 1000 / 4000 |
5 | | 07'47" (+02'04") | 1000 / 5000 |
6 | | 06'30" (+00'47") | 360 / 5360 |
11月累積里程 : 101.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 08'42" | 00:16'55" |
3 | 07'58" | 00:24'53" |
4 | 15'50" | 00:40'43" |
5 | 07'58" | 00:48'41" |
5.4 | 06'30" | 00:51'02" |