15.3 km | 01:13:13 | 04:47/km日期: 2018-11-21 17:22 - 平均心率: 178 - 卡路里: 1044 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(31)
Pace: 04'52" / 04'49" / 04'55" / 04'52" / 04'53" / 04'46" / 04'41" / 04'44" / 04'31" / 04'27" / 07'25" / 04'56" / 05'01" / 04'48" / 04'36" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'26") | 1000 / 1000 |
| 2 | | 04'48" (+00'22") | 1000 / 2000 |
| 3 | | 04'55" (+00'29") | 1000 / 3000 |
| 4 | | 04'51" (+00'25") | 1000 / 4000 |
| 5 | | 04'53" (+00'27") | 1000 / 5000 |
| 6 | | 04'45" (+00'19") | 1000 / 6000 |
| 7 | | 04'40" (+00'14") | 1000 / 7000 |
| 8 | | 04'44" (+00'18") | 1000 / 8000 |
| 9 | | 04'31" (+00'05") | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10000 |
| 11 | | 05'00" (+00'34") | 1000 / 11000 |
| 12 | | 04'55" (+00'29") | 1000 / 12000 |
| 13 | | 05'01" (+00'35") | 1000 / 13000 |
| 14 | | 04'47" (+00'21") | 1000 / 14000 |
| 15 | | 04'36" (+00'10") | 1000 / 15000 |
| 16 | | 04'33" (+00'07") | 301 / 15301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 228.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'49" | 00:09'41" |
| 3 | 04'55" | 00:14'36" |
| 4 | 04'52" | 00:19'28" |
| 5 | 04'53" | 00:24'21" |
| 6 | 04'46" | 00:29'07" |
| 7 | 04'41" | 00:33'48" |
| 8 | 04'44" | 00:38'32" |
| 9 | 04'31" | 00:43'03" |
| 10 | 04'27" | 00:47'30" |
| 11 | 07'25" | 00:54'55" |
| 12 | 04'56" | 00:59'51" |
| 13 | 05'01" | 01:04'52" |
| 14 | 04'48" | 01:09'40" |
| 15 | 04'36" | 01:14'16" |
| 15.3 | 04'31" | 01:15'38" |
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