| 全馬 | 04:52:00 | 06:55/km | 第52馬官方成績 | 日期 | 2018-11-18 | 成績 | 04:52:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:55/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'42" (+01'35") | 01:00'00" | | 00:29'18" (+00'11") | | 00:29'07" | 01:02'38" (+02'38") | | 00:33'31" (+04'24") | | 00:40'12" (+11'05") | 01:16'50" (+16'50") | | 00:36'38" (+07'31") | | 00:39'10" (+10'03") | 01:14'19" (+14'19") | | 00:35'09" (+06'02") | |
日期: 2018-11-18 08:00 - 總爬升: 631 m - 地點: 日本神戶 - 卡路里: 2279 Cal - 平均步頻: 170 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'12" (+01'32") | 1000 / 1000 | 2 | | 05'55" (+00'15") | 1000 / 2000 | 3 | | 05'55" (+00'15") | 1000 / 3000 | 4 | | 05'46" (+00'06") | 1000 / 4000 | 5 | | 05'52" (+00'12") | 1000 / 5000 |
6 | | 05'52" (+00'12") | 1000 / 6000 | 7 | | 05'56" (+00'16") | 1000 / 7000 | 8 | | 05'51" (+00'11") | 1000 / 8000 | 9 | | 05'40" | 1000 / 9000 | 10 | | 05'55" (+00'15") | 1000 / 10000 | 11 | | 05'42" (+00'02") | 1000 / 11000 | 12 | | 06'00" (+00'20") | 1000 / 12000 | 13 | | 05'50" (+00'10") | 1000 / 13000 | 14 | | 05'47" (+00'07") | 1000 / 14000 | 15 | | 05'46" (+00'06") | 1000 / 15000 | 16 | | 05'54" (+00'14") | 1000 / 16000 | 17 | | 07'06" (+01'26") | 1000 / 17000 | 18 | | 06'34" (+00'54") | 1000 / 18000 | 19 | | 06'24" (+00'44") | 1000 / 19000 | 20 | | 07'22" (+01'42") | 1000 / 20000 | 21 | | 08'08" (+02'28") | 1000 / 21000 | 22 | | 08'25" (+02'45") | 1000 / 22000 | 23 | | 07'40" (+02'00") | 1000 / 23000 | 24 | | 07'18" (+01'38") | 1000 / 24000 | 25 | | 08'47" (+03'07") | 1000 / 25000 | 26 | | 06'41" (+01'01") | 1000 / 26000 | 27 | | 06'15" (+00'35") | 1000 / 27000 | 28 | | 08'39" (+02'59") | 1000 / 28000 | 29 | | 07'26" (+01'46") | 1000 / 29000 | 30 | | 07'34" (+01'54") | 1000 / 30000 | 31 | | 08'39" (+02'59") | 1000 / 31000 | 32 | | 08'10" (+02'30") | 1000 / 32000 | 33 | | 07'39" (+01'59") | 1000 / 33000 | 34 | | 07'34" (+01'54") | 1000 / 34000 | 35 | | 07'07" (+01'27") | 1000 / 35000 | 36 | | 07'40" (+02'00") | 1000 / 36000 | 37 | | 06'57" (+01'17") | 1000 / 37000 | 38 | | 06'28" (+00'48") | 1000 / 38000 | 39 | | 07'33" (+01'53") | 1000 / 39000 | 40 | | 06'29" (+00'49") | 1000 / 40000 | 41 | | 07'02" (+01'22") | 1000 / 41000 | 42 | | 06'11" (+00'31") | 1000 / 42000 | 43 | | 06'14" (+00'34") | 862 / 42862 |
被白SIR海放的海外初馬
第一次出國跑馬很有趣,尤其日本的比賽氛圍很棒,但這就是我之前一直不想來日本跑馬的原因,跑了就會上癮QQ 賽前宣言: ^___^ 賽後評分: :) 給 5 星 11月累積里程 : 226.10 km Mizuno 皇速2 (藍螢綠) 累積 : 1171.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'13" | 00:07'13" | 2 | 05'54" | 00:13'07" | 3 | 05'56" | 00:19'03" | 4 | 05'47" | 00:24'50" | 5 | 05'52" | 00:30'42" | 6 | 05'53" | 00:36'35" | 7 | 05'57" | 00:42'32" | 8 | 05'52" | 00:48'24" | 9 | 05'41" | 00:54'05" | 10 | 05'55" | 01:00'00" | 11 | 05'42" | 01:05'42" | 12 | 06'00" | 01:11'42" | 13 | 05'51" | 01:17'33" | 14 | 05'48" | 01:23'21" | 15 | 05'46" | 01:29'07" | 16 | 05'55" | 01:35'02" | 17 | 07'06" | 01:42'08" | 18 | 06'34" | 01:48'42" | 19 | 06'24" | 01:55'06" | 20 | 07'32" | 02:02'38" | 21 | 07'59" | 02:10'37" | 22 | 08'26" | 02:19'03" | 23 | 07'40" | 02:26'43" | 24 | 07'20" | 02:34'03" | 25 | 08'47" | 02:42'50" | 26 | 06'41" | 02:49'31" | 27 | 06'16" | 02:55'47" | 28 | 08'40" | 03:04'27" | 29 | 07'26" | 03:11'53" | 30 | 07'35" | 03:19'28" | 31 | 08'39" | 03:28'07" | 32 | 08'10" | 03:36'17" | 33 | 07'40" | 03:43'57" | 34 | 07'34" | 03:51'31" | 35 | 07'07" | 03:58'38" | 36 | 07'41" | 04:06'19" | 37 | 06'57" | 04:13'16" | 38 | 06'29" | 04:19'45" | 39 | 07'33" | 04:27'18" | 40 | 06'29" | 04:33'47" | 41 | 07'02" | 04:40'49" | 42 | 06'12" | 04:47'01" | 42.9 | 06'14" | 04:52'24" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|