18.3 km | 01:58:56 | 06:29/km日期: 2018-11-21 17:52 - 平均心率: 149 - 卡路里: 1105 Cal - 平均步頻: 180
Pace: 06'44" / 06'33" / 06'37" / 06'34" / 06'34" / 06'22" / 06'46" / 06'24" / 06'32" / 09'24" / 06'24" / 06'31" / 06'27" / 07'43" / 06'40" / 06'26" / 06'07" / 06'15" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'34") | 1000 / 1000 |
| 2 | | 06'33" (+00'26") | 1000 / 2000 |
| 3 | | 06'37" (+00'30") | 1000 / 3000 |
| 4 | | 06'33" (+00'26") | 1000 / 4000 |
| 5 | | 06'33" (+00'26") | 1000 / 5000 |
| 6 | | 06'22" (+00'15") | 1000 / 6000 |
| 7 | | 06'45" (+00'38") | 1000 / 7000 |
| 8 | | 06'24" (+00'17") | 1000 / 8000 |
| 9 | | 06'31" (+00'24") | 1000 / 9000 |
| 10 | | 06'27" (+00'20") | 1000 / 10000 |
| 11 | | 06'24" (+00'17") | 1000 / 11000 |
| 12 | | 06'30" (+00'23") | 1000 / 12000 |
| 13 | | 06'26" (+00'19") | 1000 / 13000 |
| 14 | | 06'40" (+00'33") | 1000 / 14000 |
| 15 | | 06'37" (+00'30") | 1000 / 15000 |
| 16 | | 06'25" (+00'18") | 1000 / 16000 |
| 17 | | 06'07" | 1000 / 17000 |
| 18 | | 06'14" (+00'07") | 1000 / 18000 |
| 19 | | 05'57" | 328 / 18328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 94.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'33" | 00:13'17" |
| 3 | 06'37" | 00:19'54" |
| 4 | 06'34" | 00:26'28" |
| 5 | 06'34" | 00:33'02" |
| 6 | 06'22" | 00:39'24" |
| 7 | 06'46" | 00:46'10" |
| 8 | 06'24" | 00:52'34" |
| 9 | 06'32" | 00:59'06" |
| 10 | 09'24" | 01:08'30" |
| 11 | 06'24" | 01:14'54" |
| 12 | 06'31" | 01:21'25" |
| 13 | 06'27" | 01:27'52" |
| 14 | 07'43" | 01:35'35" |
| 15 | 06'40" | 01:42'15" |
| 16 | 06'26" | 01:48'41" |
| 17 | 06'07" | 01:54'48" |
| 18 | 06'15" | 02:01'03" |
| 18.3 | 05'56" | 02:03'00" |
展開計圈分析
留言 
