10.8 km | 00:53:26 | 04:56/km日期: 2018-11-21 17:35 - 平均心率: 149 - 卡路里: 669 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(23)
Pace: 05'31" / 05'11" / 05'08" / 04'58" / 05'00" / 04'49" / 04'39" / 04'34" / 04'29" / 04'32" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'23") | 1000 / 1000 |
| 2 | | 05'10" (+00'41") | 1000 / 2000 |
| 3 | | 05'07" (+00'38") | 1000 / 3000 |
| 4 | | 04'58" (+00'29") | 1000 / 4000 |
| 5 | | 04'59" (+00'30") | 1000 / 5000 |
| 6 | | 04'48" (+00'19") | 1000 / 6000 |
| 7 | | 04'39" (+00'10") | 1000 / 7000 |
| 8 | | 04'33" (+00'04") | 1000 / 8000 |
| 9 | | 04'29" | 1000 / 9000 |
| 10 | | 04'31" (+00'02") | 1000 / 10000 |
| 11 | | 05'10" (+00'41") | 819 / 10819 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
327.97 km 
丫拖 水藍39 累積 :
574.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'11" | 00:10'42" |
| 3 | 05'08" | 00:15'50" |
| 4 | 04'58" | 00:20'48" |
| 5 | 05'00" | 00:25'48" |
| 6 | 04'49" | 00:30'37" |
| 7 | 04'39" | 00:35'16" |
| 8 | 04'34" | 00:39'50" |
| 9 | 04'29" | 00:44'19" |
| 10 | 04'32" | 00:48'51" |
| 10.8 | 05'11" | 00:53'06" |
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