12.0 km | 01:00:01 | 04:59/km日期: 2018-11-21 17:22 - 平均心率: 139 - 卡路里: 734 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(31)
Pace: 05'23" / 05'05" / 05'02" / 05'04" / 05'02" / 04'52" / 04'56" / 05'00" / 05'00" / 04'56" / 05'05" / 04'30" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'52") | 1000 / 1000 |
| 2 | | 05'05" (+00'35") | 1000 / 2000 |
| 3 | | 05'01" (+00'31") | 1000 / 3000 |
| 4 | | 05'04" (+00'34") | 1000 / 4000 |
| 5 | | 05'01" (+00'31") | 1000 / 5000 |
| 6 | | 04'51" (+00'21") | 1000 / 6000 |
| 7 | | 04'55" (+00'25") | 1000 / 7000 |
| 8 | | 05'00" (+00'30") | 1000 / 8000 |
| 9 | | 04'59" (+00'29") | 1000 / 9000 |
| 10 | | 04'56" (+00'26") | 1000 / 10000 |
| 11 | | 05'04" (+00'34") | 1000 / 11000 |
| 12 | | 04'30" | 1000 / 12000 |
| 13 | | 04'44" (+00'14") | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 266.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'05" | 00:10'28" |
| 3 | 05'02" | 00:15'30" |
| 4 | 05'04" | 00:20'34" |
| 5 | 05'02" | 00:25'36" |
| 6 | 04'52" | 00:30'28" |
| 7 | 04'56" | 00:35'24" |
| 8 | 05'00" | 00:40'24" |
| 9 | 05'00" | 00:45'24" |
| 10 | 04'56" | 00:50'20" |
| 11 | 05'05" | 00:55'25" |
| 12 | 04'30" | 00:59'55" |
| 12.0 | 04'36" | 01:00'01" |
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