12.0 km | 01:18:49 | 06:33/km日期: 2018-11-18 15:41 - 平均心率: 145 - 卡路里: 909 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 06'07" / 06'27" / 06'34" / 06'32" / 06'34" / 06'38" / 06'32" / 06'28" / 06'47" / 06'45" / 06'17" / 07'03" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" | 1000 / 1000 |
| 2 | | 06'26" (+00'20") | 1000 / 2000 |
| 3 | | 06'34" (+00'28") | 1000 / 3000 |
| 4 | | 06'32" (+00'26") | 1000 / 4000 |
| 5 | | 06'33" (+00'27") | 1000 / 5000 |
| 6 | | 06'38" (+00'32") | 1000 / 6000 |
| 7 | | 06'31" (+00'25") | 1000 / 7000 |
| 8 | | 06'27" (+00'21") | 1000 / 8000 |
| 9 | | 06'46" (+00'40") | 1000 / 9000 |
| 10 | | 06'45" (+00'39") | 1000 / 10000 |
| 11 | | 06'16" (+00'10") | 1000 / 11000 |
| 12 | | 07'02" (+00'56") | 1000 / 12000 |
| 13 | | 06'38" (+00'32") | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 163.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'27" | 00:12'34" |
| 3 | 06'34" | 00:19'08" |
| 4 | 06'32" | 00:25'40" |
| 5 | 06'34" | 00:32'14" |
| 6 | 06'38" | 00:38'52" |
| 7 | 06'32" | 00:45'24" |
| 8 | 06'28" | 00:51'52" |
| 9 | 06'47" | 00:58'39" |
| 10 | 06'45" | 01:05'24" |
| 11 | 06'17" | 01:11'41" |
| 12 | 07'03" | 01:18'44" |
| 12.0 | 06'44" | 01:18'50" |
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