9.3 km | 01:05:50 | 07:04/km日期: 2018-11-19 20:31 - 平均心率: 152 - 卡路里: 478 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 08'17" / 07'44" / 06'53" / 06'42" / 06'50" / 06'38" / 07'02" / 06'42" / 06'54" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+01'39") | 1000 / 1000 |
| 2 | | 07'43" (+01'05") | 1000 / 2000 |
| 3 | | 06'52" (+00'14") | 1000 / 3000 |
| 4 | | 06'42" (+00'04") | 1000 / 4000 |
| 5 | | 06'49" (+00'11") | 1000 / 5000 |
| 6 | | 06'38" | 1000 / 6000 |
| 7 | | 07'01" (+00'23") | 1000 / 7000 |
| 8 | | 06'41" (+00'03") | 1000 / 8000 |
| 9 | | 06'54" (+00'16") | 1000 / 9000 |
| 10 | | 07'10" (+00'32") | 297 / 9297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~110 | 65~79% |
| 2:M馬拉松配速區 | 110~124 | 79~89% |
| 3:T乳酸耐力區 | 124~128 | 89~92% |
| 4:A無氧耐力區 | 128~136 | 92~97.5% |
| 5:I最大耗氧區 | 136~140 | 97.5~100% |
| 最大心率為140 點此去設定最大心率 |
11月累積里程 : 159.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 07'44" | 00:16'01" |
| 3 | 06'53" | 00:22'54" |
| 4 | 06'42" | 00:29'36" |
| 5 | 06'50" | 00:36'26" |
| 6 | 06'38" | 00:43'04" |
| 7 | 07'02" | 00:50'06" |
| 8 | 06'42" | 00:56'48" |
| 9 | 06'54" | 01:03'42" |
| 9.3 | 07'10" | 01:05'50" |
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