28.0 km | 02:35:11 | 05:32/km日期: 2018-11-18 14:25 - 卡路里: 1684 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(21)
Pace: 05'15" / 05'24" / 05'28" / 05'22" / 05'29" / 05'26" / 05'22" / 05'24" / 05'30" / 05'29" / 05'25" / 05'27" / 05'32" / 05'28" / 05'29" / 05'26" / 05'34" / 05'32" / 05'25" / 05'34" / 05'35" / 05'32" / 05'35" / 05'29" / 05'23" / 07'57" / 05'26" / 05'13" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'02") | 1000 / 1000 |
| 2 | | 05'23" (+00'10") | 1000 / 2000 |
| 3 | | 05'27" (+00'14") | 1000 / 3000 |
| 4 | | 05'21" (+00'08") | 1000 / 4000 |
| 5 | | 05'28" (+00'15") | 1000 / 5000 |
| 6 | | 05'26" (+00'13") | 1000 / 6000 |
| 7 | | 05'21" (+00'08") | 1000 / 7000 |
| 8 | | 05'23" (+00'10") | 1000 / 8000 |
| 9 | | 05'30" (+00'17") | 1000 / 9000 |
| 10 | | 05'29" (+00'16") | 1000 / 10000 |
| 11 | | 05'25" (+00'12") | 1000 / 11000 |
| 12 | | 05'27" (+00'14") | 1000 / 12000 |
| 13 | | 05'31" (+00'18") | 1000 / 13000 |
| 14 | | 05'27" (+00'14") | 1000 / 14000 |
| 15 | | 05'29" (+00'16") | 1000 / 15000 |
| 16 | | 05'25" (+00'12") | 1000 / 16000 |
| 17 | | 05'34" (+00'21") | 1000 / 17000 |
| 18 | | 05'31" (+00'18") | 1000 / 18000 |
| 19 | | 05'25" (+00'12") | 1000 / 19000 |
| 20 | | 05'33" (+00'20") | 1000 / 20000 |
| 21 | | 05'35" (+00'22") | 1000 / 21000 |
| 22 | | 05'31" (+00'18") | 1000 / 22000 |
| 23 | | 05'35" (+00'22") | 1000 / 23000 |
| 24 | | 05'28" (+00'15") | 1000 / 24000 |
| 25 | | 05'23" (+00'10") | 1000 / 25000 |
| 26 | | 07'56" (+02'43") | 1000 / 26000 |
| 27 | | 05'26" (+00'13") | 1000 / 27000 |
| 28 | | 05'13" | 1000 / 28000 |
| 29 | | 03'40" | 7 / 28007 |
11月累積里程 :
203.34 km 
mizuno wave emperor 皇速 累積 :
3900.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'24" | 00:10'39" |
| 3 | 05'28" | 00:16'07" |
| 4 | 05'22" | 00:21'29" |
| 5 | 05'29" | 00:26'58" |
| 6 | 05'26" | 00:32'24" |
| 7 | 05'22" | 00:37'46" |
| 8 | 05'24" | 00:43'10" |
| 9 | 05'30" | 00:48'40" |
| 10 | 05'29" | 00:54'09" |
| 11 | 05'25" | 00:59'34" |
| 12 | 05'27" | 01:05'01" |
| 13 | 05'32" | 01:10'33" |
| 14 | 05'28" | 01:16'01" |
| 15 | 05'29" | 01:21'30" |
| 16 | 05'26" | 01:26'56" |
| 17 | 05'34" | 01:32'30" |
| 18 | 05'32" | 01:38'02" |
| 19 | 05'25" | 01:43'27" |
| 20 | 05'34" | 01:49'01" |
| 21 | 05'35" | 01:54'36" |
| 22 | 05'32" | 02:00'08" |
| 23 | 05'35" | 02:05'43" |
| 24 | 05'29" | 02:11'12" |
| 25 | 05'23" | 02:16'35" |
| 26 | 07'57" | 02:24'32" |
| 27 | 05'26" | 02:29'58" |
| 28 | 05'13" | 02:35'11" |
| 28.0 | 04'40" | 02:35'13" |
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