10.0 km | 00:54:36 | 05:27/km日期: 2018-11-18 21:09 - 總爬升: 195 m - 卡路里: 630 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(21)
Pace: 05'40" / 05'40" / 05'40" / 05'37" / 05'34" / 05'38" / 05'28" / 05'19" / 05'08" / 04'52" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'48") | 1000 / 1000 |
| 2 | | 05'40" (+00'49") | 1000 / 2000 |
| 3 | | 05'39" (+00'48") | 1000 / 3000 |
| 4 | | 05'37" (+00'46") | 1000 / 4000 |
| 5 | | 05'33" (+00'42") | 1000 / 5000 |
| 6 | | 05'37" (+00'46") | 1000 / 6000 |
| 7 | | 05'28" (+00'37") | 1000 / 7000 |
| 8 | | 05'18" (+00'27") | 1000 / 8000 |
| 9 | | 05'08" (+00'17") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 02'32" | 12 / 10012 |
11月累積里程 : 30.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'40" | 00:11'20" |
| 3 | 05'40" | 00:17'00" |
| 4 | 05'37" | 00:22'37" |
| 5 | 05'34" | 00:28'11" |
| 6 | 05'38" | 00:33'49" |
| 7 | 05'28" | 00:39'17" |
| 8 | 05'19" | 00:44'36" |
| 9 | 05'08" | 00:49'44" |
| 10 | 04'52" | 00:54'36" |
| 10.0 | 02'45" | 00:54'38" |
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