15.4 km | 01:18:03 | 05:03/km日期: 2018-11-20 04:59 - 卡路里: 992 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(4)
Pace: 06'24" / 13'46" / 04'44" / 04'47" / 04'46" / 04'46" / 04'47" / 04'44" / 04'47" / 04'48" / 04'44" / 04'48" / 04'49" / 04'33" / 07'29" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'39") | 1000 / 1000 |
| 2 | | 05'55" (+01'10") | 927 / 1927 |
| 3 | | 04'45" | 12000 / 13927 |
| 4 | | 06'03" (+01'18") | 1482 / 15409 |
11月累積里程 : 462.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 13'46" | 00:20'10" |
| 3 | 04'44" | 00:24'54" |
| 4 | 04'47" | 00:29'41" |
| 5 | 04'46" | 00:34'27" |
| 6 | 04'46" | 00:39'13" |
| 7 | 04'47" | 00:44'00" |
| 8 | 04'44" | 00:48'44" |
| 9 | 04'47" | 00:53'31" |
| 10 | 04'48" | 00:58'19" |
| 11 | 04'44" | 01:03'03" |
| 12 | 04'48" | 01:07'51" |
| 13 | 04'49" | 01:12'40" |
| 14 | 04'33" | 01:17'13" |
| 15 | 07'29" | 01:24'42" |
| 15.4 | 05'36" | 01:27'00" |
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