| 賽前宣言: 下半年目標賽事 賽後評分: 人太多，賽道太小，分區的人成績八成都亂填，提供246的成績證明，仍被分在B區，前面S+A區至少超過3000人，但賽道很美，沿途的工作人員顏值很高 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
11月累積里程 : 398.14 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'35" | 00:04'35" | | 2 | 03'45" | 00:08'20" | | 3 | 03'48" | 00:12'08" | | 4 | 03'43" | 00:15'51" | | 5 | 03'50" | 00:19'41" | | 6 | 03'46" | 00:23'27" | | 7 | 03'48" | 00:27'15" | | 8 | 03'40" | 00:30'55" | | 9 | 03'40" | 00:34'35" | | 10 | 03'42" | 00:38'17" | | 11 | 03'41" | 00:41'58" | | 12 | 03'44" | 00:45'42" | | 13 | 03'48" | 00:49'30" | | 14 | 03'44" | 00:53'14" | | 15 | 03'48" | 00:57'02" | | 16 | 03'43" | 01:00'45" | | 17 | 03'49" | 01:04'34" | | 18 | 03'43" | 01:08'17" | | 19 | 03'40" | 01:11'57" | | 20 | 03'45" | 01:15'42" | | 21 | 03'44" | 01:19'26" | | 22 | 03'46" | 01:23'12" | | 23 | 03'52" | 01:27'04" | | 24 | 03'52" | 01:30'56" | | 25 | 03'48" | 01:34'44" | | 26 | 03'50" | 01:38'34" | | 27 | 03'59" | 01:42'33" | | 28 | 03'51" | 01:46'24" | | 29 | 03'56" | 01:50'20" | | 30 | 03'51" | 01:54'11" | | 31 | 03'58" | 01:58'09" | | 32 | 03'49" | 02:01'58" | | 33 | 03'55" | 02:05'53" | | 34 | 04'02" | 02:09'55" | | 35 | 04'12" | 02:14'07" | | 36 | 04'04" | 02:18'11" | | 37 | 03'55" | 02:22'06" | | 38 | 04'04" | 02:26'10" | | 39 | 04'48" | 02:30'58" | | 40 | 04'51" | 02:35'49" | | 41 | 04'59" | 02:40'48" | | 42 | 04'07" | 02:44'55" | | 42.4 | 03'35" | 02:46'24" |
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