11.0 km | 01:13:21 | 06:39/km日期: 2018-11-18 08:34 - 總爬升: 138 m - 平均心率: 149 - 卡路里: 959 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(22)
Pace: 07'00" / 06'23" / 06'19" / 06'32" / 06'35" / 07'25" / 06'41" / 06'33" / 06'49" / 06'33" / 06'21" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'41") | 1000 / 1000 |
| 2 | | 06'22" (+00'03") | 1000 / 2000 |
| 3 | | 06'19" | 1000 / 3000 |
| 4 | | 06'31" (+00'12") | 1000 / 4000 |
| 5 | | 06'34" (+00'15") | 1000 / 5000 |
| 6 | | 07'25" (+01'06") | 1000 / 6000 |
| 7 | | 06'40" (+00'21") | 1000 / 7000 |
| 8 | | 06'32" (+00'13") | 1000 / 8000 |
| 9 | | 06'49" (+00'30") | 1000 / 9000 |
| 10 | | 06'32" (+00'13") | 1000 / 10000 |
| 11 | | 06'20" (+00'01") | 1000 / 11000 |
| 12 | | 06'00" | 28 / 11028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 35.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'23" | 00:13'23" |
| 3 | 06'19" | 00:19'42" |
| 4 | 06'32" | 00:26'14" |
| 5 | 06'35" | 00:32'49" |
| 6 | 07'25" | 00:40'14" |
| 7 | 06'41" | 00:46'55" |
| 8 | 06'33" | 00:53'28" |
| 9 | 06'49" | 01:00'17" |
| 10 | 06'33" | 01:06'50" |
| 11 | 06'21" | 01:13'11" |
| 11.0 | 05'52" | 01:13'21" |
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