17.9 km | 01:49:10 | 06:06/km日期: 2018-11-16 19:06 - 卡路里: 1347 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 05'59" / 05'22" / 05'32" / 05'23" / 05'17" / 06'33" / 06'03" / 05'57" / 05'45" / 05'52" / 05'58" / 05'50" / 06'00" / 06'21" / 06'23" / 14'38" / 06'27" / 13'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'09") | 1000 / 1000 |
| 2 | | 05'22" (+00'06") | 1000 / 2000 |
| 3 | | 05'31" (+00'15") | 1000 / 3000 |
| 4 | | 05'23" (+00'07") | 1000 / 4000 |
| 5 | | 05'16" | 1000 / 5000 |
| 6 | | 06'32" (+01'16") | 1000 / 6000 |
| 7 | | 06'03" (+00'47") | 1000 / 7000 |
| 8 | | 05'56" (+00'40") | 1000 / 8000 |
| 9 | | 05'45" (+00'29") | 1000 / 9000 |
| 10 | | 05'52" (+00'36") | 1000 / 10000 |
| 11 | | 05'52" (+00'36") | 1000 / 11000 |
| 12 | | 05'55" (+00'39") | 1000 / 12000 |
| 13 | | 06'00" (+00'44") | 1000 / 13000 |
| 14 | | 06'20" (+01'04") | 1000 / 14000 |
| 15 | | 06'23" (+01'07") | 1000 / 15000 |
| 16 | | 06'32" (+01'16") | 1000 / 16000 |
| 17 | | 06'27" (+01'11") | 1000 / 17000 |
| 18 | | 09'39" (+04'23") | 878 / 17878 |
11月累積里程 :
193.39 km 
Brooks Cascadia 6 累積 :
4605.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'22" | 00:11'21" |
| 3 | 05'32" | 00:16'53" |
| 4 | 05'23" | 00:22'16" |
| 5 | 05'17" | 00:27'33" |
| 6 | 06'33" | 00:34'06" |
| 7 | 06'03" | 00:40'09" |
| 8 | 05'57" | 00:46'06" |
| 9 | 05'45" | 00:51'51" |
| 10 | 05'52" | 00:57'43" |
| 11 | 05'58" | 01:03'41" |
| 12 | 05'50" | 01:09'31" |
| 13 | 06'00" | 01:15'31" |
| 14 | 06'21" | 01:21'52" |
| 15 | 06'23" | 01:28'15" |
| 16 | 14'38" | 01:42'53" |
| 17 | 06'27" | 01:49'20" |
| 17.9 | 13'42" | 02:01'23" |
展開計圈分析
留言 
