12.7 km | 01:18:19 | 06:09/km日期: 2018-11-20 06:19 - 卡路里: 704 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 06'43" / 06'28" / 06'17" / 06'16" / 06'14" / 06'08" / 05'52" / 06'02" / 06'13" / 06'04" / 06'09" / 05'47" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'51") | 1000 / 1000 |
2 | | 06'28" (+00'37") | 1000 / 2000 |
3 | | 06'16" (+00'25") | 1000 / 3000 |
4 | | 06'16" (+00'25") | 1000 / 4000 |
5 | | 06'13" (+00'22") | 1000 / 5000 |
6 | | 06'08" (+00'17") | 1000 / 6000 |
7 | | 05'51" | 1000 / 7000 |
8 | | 06'02" (+00'11") | 1000 / 8000 |
9 | | 06'12" (+00'21") | 1000 / 9000 |
10 | | 06'04" (+00'13") | 1000 / 10000 |
11 | | 06'01" (+00'10") | 1000 / 11000 |
12 | | 05'54" (+00'03") | 1000 / 12000 |
13 | | 05'39" | 726 / 12726 |
11月累積里程 :
415.85 km NIKE LUNARTEMPO 2 累積 :
1005.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'28" | 00:13'11" |
3 | 06'17" | 00:19'28" |
4 | 06'16" | 00:25'44" |
5 | 06'14" | 00:31'58" |
6 | 06'08" | 00:38'06" |
7 | 05'52" | 00:43'58" |
8 | 06'02" | 00:50'00" |
9 | 06'13" | 00:56'13" |
10 | 06'04" | 01:02'17" |
11 | 06'09" | 01:08'26" |
12 | 05'47" | 01:14'13" |
12.7 | 05'38" | 01:18'19" |