|  全馬 | 04:23:05 | 06:14/km | 第145馬| 官方成績 | | 日期 | 2018-11-11 | | 成績 | 04:23:05 | | 總名次 | 518 / 4424 | | 分組名次 | 217 / 1465 | | 平均速度 | 06:14/km |
茂信  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'23" (+02'48") | 01:02'23" (+03'16") | | 00:31'00" (+02'25") | | 00:29'28" (+00'53") | 00:59'07" | | 00:29'39" (+01'04") | | 00:28'35" | 00:59'48" (+00'41") | | 00:31'13" (+02'38") | | 00:30'35" (+02'00") | 01:02'26" (+03'19") | | 00:31'51" (+03'16") | |
日期: 2018-11-11 06:20 - 總爬升: 1266 m - 平均心率: 141 - 卡路里: 2324 Cal - 總步數: 46316 - 平均步頻: 176 - 平均步幅: 92 cm - 溫度: 22°C - 濕度: 97% - PM2.5: 不佳(62) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'47" (+02'42") | 1002 / 1002 | 170 / 75 | | 2 | | 06'15" (+01'10") | 1000 / 2003 | 179 / 89 | | 3 | | 05'48" (+00'43") | 1002 / 3005 | 180 / 95 | | 4 | | 05'40" (+00'35") | 1002 / 4008 | 180 / 97 | | 5 | | 05'48" (+00'43") | 1001 / 5010 | 178 / 96 |
| 6 | | 06'20" (+01'15") | 1004 / 6014 | 176 / 89 | | 7 | | 05'48" (+00'43") | 1005 / 7020 | 176 / 97 | | 8 | | 06'08" (+01'03") | 1007 / 8027 | 177 / 91 | | 9 | | 05'43" (+00'38") | 1008 / 9035 | 177 / 98 | | 10 | | 06'51" (+01'46") | 1006 / 10042 | 168 / 86 | | 11 | | 05'45" (+00'40") | 1003 / 11045 | 177 / 97 | | 12 | | 05'34" (+00'29") | 1000 / 12045 | 179 / 99 | | 13 | | 07'13" (+02'08") | 1006 / 13051 | 146 / 94 | | 14 | | 05'18" (+00'13") | 1007 / 14059 | 182 / 103 | | 15 | | 05'30" (+00'25") | 1009 / 15068 | 180 / 100 | | 16 | | 06'54" (+01'49") | 1002 / 16070 | 160 / 90 | | 17 | | 05'27" (+00'22") | 1006 / 17077 | 181 / 100 | | 18 | | 05'38" (+00'33") | 1006 / 18083 | 181 / 97 | | 19 | | 05'34" (+00'29") | 1008 / 19092 | 180 / 99 | | 20 | | 05'52" (+00'47") | 1014 / 20106 | 178 / 95 | | 21 | | 05'30" (+00'25") | 1001 / 21108 | 179 / 101 | | 22 | | 05'36" (+00'31") | 1008 / 22116 | 179 / 99 | | 23 | | 05'05" | 1004 / 23121 | 180 / 108 | | 24 | | 06'10" (+01'05") | 1008 / 24129 | 169 / 95 | | 25 | | 06'00" (+00'55") | 1003 / 25132 | 177 / 93 | | 26 | | 05'22" (+00'17") | 1009 / 26141 | 182 / 102 | | 27 | | 05'39" (+00'34") | 1008 / 27150 | 180 / 98 | | 28 | | 07'37" (+02'32") | 1000 / 28150 | 173 / 75 | | 29 | | 06'20" (+01'15") | 1002 / 29152 | 177 / 89 | | 30 | | 06'05" (+01'00") | 1009 / 30162 | 174 / 94 | | 31 | | 05'49" (+00'44") | 1005 / 31168 | 177 / 97 | | 32 | | 06'28" (+01'23") | 1006 / 32174 | 173 / 89 | | 33 | | 05'45" (+00'40") | 1003 / 33178 | 179 / 96 | | 34 | | 05'49" (+00'44") | 1003 / 34181 | 179 / 95 | | 35 | | 06'33" (+01'28") | 1010 / 35191 | 168 / 90 | | 36 | | 06'15" (+01'10") | 1004 / 36196 | 172 / 92 | | 37 | | 05'48" (+00'43") | 1009 / 37205 | 180 / 95 | | 38 | | 06'42" (+01'37") | 1008 / 38213 | 182 / 81 | | 39 | | 06'00" (+00'55") | 1005 / 39219 | 179 / 92 | | 40 | | 06'52" (+01'47") | 1003 / 40223 | 183 / 79 | | 41 | | 06'01" (+00'56") | 1000 / 41224 | 178 / 93 | | 42 | | 05'47" (+00'42") | 1008 / 42233 | 178 / 96 | | 43 | | 06'57" (+01'52") | 1006 / 43239 | 162 / 88 |
賽前宣言: 第一次跑，來吃吃那豐盛的補給 賽後評分: good 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 258.22 km  ASICS Nimbus 18 累積 : 1853.8 kmMW Watch 上傳(省電模式) | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'48" | 00:07'48" | | 2 | 06'16" | 00:14'04" | | 3 | 05'49" | 00:19'53" | | 4 | 05'41" | 00:25'34" | | 5 | 05'49" | 00:31'23" | | 6 | 06'19" | 00:37'42" | | 7 | 05'49" | 00:43'31" | | 8 | 06'11" | 00:49'42" | | 9 | 05'47" | 00:55'29" | | 10 | 06'54" | 01:02'23" | | 11 | 05'47" | 01:08'10" | | 12 | 05'35" | 01:13'45" | | 13 | 07'13" | 01:20'58" | | 14 | 05'21" | 01:26'19" | | 15 | 05'32" | 01:31'51" | | 16 | 07'00" | 01:38'51" | | 17 | 05'27" | 01:44'18" | | 18 | 05'40" | 01:49'58" | | 19 | 05'38" | 01:55'36" | | 20 | 05'54" | 02:01'30" | | 21 | 05'35" | 02:07'05" | | 22 | 05'36" | 02:12'41" | | 23 | 05'10" | 02:17'51" | | 24 | 06'11" | 02:24'02" | | 25 | 06'03" | 02:30'05" | | 26 | 05'23" | 02:35'28" | | 27 | 05'41" | 02:41'09" | | 28 | 07'41" | 02:48'50" | | 29 | 06'20" | 02:55'10" | | 30 | 06'08" | 03:01'18" | | 31 | 05'50" | 03:07'08" | | 32 | 06'31" | 03:13'39" | | 33 | 05'46" | 03:19'25" | | 34 | 05'53" | 03:25'18" | | 35 | 06'35" | 03:31'53" | | 36 | 06'14" | 03:38'07" | | 37 | 05'56" | 03:44'03" | | 38 | 06'45" | 03:50'48" | | 39 | 06'02" | 03:56'50" | | 40 | 06'54" | 04:03'44" | | 41 | 05'58" | 04:09'42" | | 42 | 05'51" | 04:15'33" | | 43 | 06'50" | 04:22'23" | | 43.1 | 14'54" | 04:23'09" |
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