112.2 km | 06:42:02 | 03:34/km日期: 2018-11-18 06:34 - 總爬升: 405 m - 平均心率: 153 - 卡路里: 3334 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 20'29" / 13'25" / 06'48" / 02'07" / 02'11" / 02'17" / 02'02" / 01'46" / 01'37" / 01'36" / 01'32" / 02'08" / 02'13" / 02'08" / 02'15" / 02'11" / 01'50" / 02'11" / 01'28" / 01'35" / 02'12" / 02'00" / 01'43" / 01'45" / 01'51" / 01'50" / 02'02" / 01'53" / 01'54" / 01'56" / 02'09" / 02'03" / 01'44" / 01'49" / 01'51" / 02'15" / 01'52" / 01'38" / 02'08" / 04'48" / 01'55" / 01'55" / 01'55" / 02'11" / 02'02" / 02'26" / 01'44" / 01'48" / 02'13" / 02'08" / 02'07" / 02'14" / 02'05" / 02'17" / 02'39" / 02'22" / 02'23" / 01'54" / 01'53" / 02'09" / 02'09" / 02'08" / 02'02" / 02'00" / 02'04" / 02'21" / 02'47" / 02'09" / 02'08" / 02'03" / 02'46" / 02'18" / 02'08" / 02'24" / 02'54" / 02'17" / 02'13" / 02'16" / 02'28" / 02'20" / 02'48" / 02'03" / 02'07" / 02'20" / 02'27" / 02'19" / 02'32" / 02'25" / 02'20" / 02'35" / 02'17" / 07'53" / 06'40" / 08'26" / 07'36" / 08'21" / 08'14" / 07'25" / 07'11" / 07'06" / 08'28" / 08'37" / 10'42" / 07'01" / 07'42" / 09'14" / 09'38" / 09'47" / 06'36" / 07'19" / 08'18" / 06'50" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'30" (+20'44") | 1424 / 1424 |
| 2 | | 07'17" (+05'31") | 1327 / 2751 |
| 3 | | 02'05" (+00'19") | 5000 / 7751 |
| 4 | | 01'47" (+00'01") | 5000 / 12751 |
| 5 | | 02'09" (+00'23") | 5000 / 17751 |
| 6 | | 01'46" | 5000 / 22751 |
| 7 | | 01'51" (+00'05") | 5000 / 27751 |
| 8 | | 01'58" (+00'12") | 5000 / 32751 |
| 9 | | 01'53" (+00'07") | 5000 / 37751 |
| 10 | | 02'30" (+00'44") | 5000 / 42751 |
| 11 | | 02'02" (+00'16") | 5000 / 47751 |
| 12 | | 02'09" (+00'23") | 5000 / 52751 |
| 13 | | 02'19" (+00'33") | 5000 / 57751 |
| 14 | | 02'02" (+00'16") | 5000 / 62751 |
| 15 | | 02'16" (+00'30") | 5000 / 67751 |
| 16 | | 02'17" (+00'31") | 5000 / 72751 |
| 17 | | 02'23" (+00'37") | 5000 / 77751 |
| 18 | | 02'21" (+00'35") | 5000 / 82751 |
| 19 | | 02'24" (+00'38") | 5000 / 87751 |
| 20 | | 03'33" (+01'47") | 3998 / 91750 |
| 21 | | 08'29" (+06'43") | 7 / 91757 |
| 22 | | 06'16" (+04'30") | 1000 / 92757 |
| 23 | | 08'25" (+06'39") | 1000 / 93757 |
| 24 | | 07'28" (+05'42") | 1000 / 94757 |
| 25 | | 08'15" (+06'29") | 1000 / 95757 |
| 26 | | 08'27" (+06'41") | 1000 / 96757 |
| 27 | | 07'33" (+05'47") | 1000 / 97757 |
| 28 | | 07'09" (+05'23") | 1000 / 98757 |
| 29 | | 07'06" (+05'20") | 1000 / 99757 |
| 30 | | 07'52" (+06'06") | 1000 / 100757 |
| 31 | | 08'52" (+07'06") | 1000 / 101757 |
| 32 | | 09'03" (+07'17") | 1000 / 102757 |
| 33 | | 08'50" (+07'04") | 1000 / 103757 |
| 34 | | 07'38" (+05'52") | 1000 / 104757 |
| 35 | | 08'57" (+07'11") | 1000 / 105757 |
| 36 | | 09'35" (+07'49") | 1000 / 106757 |
| 37 | | 09'16" (+07'30") | 1000 / 107757 |
| 38 | | 07'45" (+05'59") | 1000 / 108757 |
| 39 | | 07'02" (+05'16") | 1000 / 109757 |
| 40 | | 08'31" (+06'45") | 1000 / 110757 |
| 41 | | 06'41" (+04'55") | 1000 / 111757 |
| 42 | | 07'35" (+05'49") | 473 / 112230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 161.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'29" | 00:20'29" |
| 2 | 13'25" | 00:33'54" |
| 3 | 06'48" | 00:40'42" |
| 4 | 02'07" | 00:42'49" |
| 5 | 02'11" | 00:45'00" |
| 6 | 02'17" | 00:47'17" |
| 7 | 02'02" | 00:49'19" |
| 8 | 01'46" | 00:51'05" |
| 9 | 01'37" | 00:52'42" |
| 10 | 01'36" | 00:54'18" |
| 11 | 01'32" | 00:55'50" |
| 12 | 02'08" | 00:57'58" |
| 13 | 02'13" | 01:00'11" |
| 14 | 02'08" | 01:02'19" |
| 15 | 02'15" | 01:04'34" |
| 16 | 02'11" | 01:06'45" |
| 17 | 01'50" | 01:08'35" |
| 18 | 02'11" | 01:10'46" |
| 19 | 01'28" | 01:12'14" |
| 20 | 01'35" | 01:13'49" |
| 21 | 02'12" | 01:16'01" |
| 22 | 02'00" | 01:18'01" |
| 23 | 01'43" | 01:19'44" |
| 24 | 01'45" | 01:21'29" |
| 25 | 01'51" | 01:23'20" |
| 26 | 01'50" | 01:25'10" |
| 27 | 02'02" | 01:27'12" |
| 28 | 01'53" | 01:29'05" |
| 29 | 01'54" | 01:30'59" |
| 30 | 01'56" | 01:32'55" |
| 31 | 02'09" | 01:35'04" |
| 32 | 02'03" | 01:37'07" |
| 33 | 01'44" | 01:38'51" |
| 34 | 01'49" | 01:40'40" |
| 35 | 01'51" | 01:42'31" |
| 36 | 02'15" | 01:44'46" |
| 37 | 01'52" | 01:46'38" |
| 38 | 01'38" | 01:48'16" |
| 39 | 02'08" | 01:50'24" |
| 40 | 04'48" | 01:55'12" |
| 41 | 01'55" | 01:57'07" |
| 42 | 01'55" | 01:59'02" |
| 43 | 01'55" | 02:00'57" |
| 44 | 02'11" | 02:03'08" |
| 45 | 02'02" | 02:05'10" |
| 46 | 02'26" | 02:07'36" |
| 47 | 01'44" | 02:09'20" |
| 48 | 01'48" | 02:11'08" |
| 49 | 02'13" | 02:13'21" |
| 50 | 02'08" | 02:15'29" |
| 51 | 02'07" | 02:17'36" |
| 52 | 02'14" | 02:19'50" |
| 53 | 02'05" | 02:21'55" |
| 54 | 02'17" | 02:24'12" |
| 55 | 02'39" | 02:26'51" |
| 56 | 02'22" | 02:29'13" |
| 57 | 02'23" | 02:31'36" |
| 58 | 01'54" | 02:33'30" |
| 59 | 01'53" | 02:35'23" |
| 60 | 02'09" | 02:37'32" |
| 61 | 02'09" | 02:39'41" |
| 62 | 02'08" | 02:41'49" |
| 63 | 02'02" | 02:43'51" |
| 64 | 02'00" | 02:45'51" |
| 65 | 02'04" | 02:47'55" |
| 66 | 02'21" | 02:50'16" |
| 67 | 02'47" | 02:53'03" |
| 68 | 02'09" | 02:55'12" |
| 69 | 02'08" | 02:57'20" |
| 70 | 02'03" | 02:59'23" |
| 71 | 02'46" | 03:02'09" |
| 72 | 02'18" | 03:04'27" |
| 73 | 02'08" | 03:06'35" |
| 74 | 02'24" | 03:08'59" |
| 75 | 02'54" | 03:11'53" |
| 76 | 02'17" | 03:14'10" |
| 77 | 02'13" | 03:16'23" |
| 78 | 02'16" | 03:18'39" |
| 79 | 02'28" | 03:21'07" |
| 80 | 02'20" | 03:23'27" |
| 81 | 02'48" | 03:26'15" |
| 82 | 02'03" | 03:28'18" |
| 83 | 02'07" | 03:30'25" |
| 84 | 02'20" | 03:32'45" |
| 85 | 02'27" | 03:35'12" |
| 86 | 02'19" | 03:37'31" |
| 87 | 02'32" | 03:40'03" |
| 88 | 02'25" | 03:42'28" |
| 89 | 02'20" | 03:44'48" |
| 90 | 02'35" | 03:47'23" |
| 91 | 02'17" | 03:49'40" |
| 92 | 07'53" | 03:57'33" |
| 93 | 06'40" | 04:04'13" |
| 94 | 08'26" | 04:12'39" |
| 95 | 07'36" | 04:20'15" |
| 96 | 08'21" | 04:28'36" |
| 97 | 08'14" | 04:36'50" |
| 98 | 07'25" | 04:44'15" |
| 99 | 07'11" | 04:51'26" |
| 100 | 07'06" | 04:58'32" |
| 101 | 08'28" | 05:07'00" |
| 102 | 08'37" | 05:15'37" |
| 103 | 10'42" | 05:26'19" |
| 104 | 07'01" | 05:33'20" |
| 105 | 07'42" | 05:41'02" |
| 106 | 09'14" | 05:50'16" |
| 107 | 09'38" | 05:59'54" |
| 108 | 09'47" | 06:09'41" |
| 109 | 06'36" | 06:16'17" |
| 110 | 07'19" | 06:23'36" |
| 111 | 08'18" | 06:31'54" |
| 112 | 06'50" | 06:38'44" |
| 112.2 | 07'43" | 06:40'31" |
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