20.0 km | 02:12:39 | 06:37/km日期: 2018-11-18 07:04 - 總爬升: 288 m - 平均心率: 157 - 卡路里: 1608 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 88%
Pace: 06'41" / 07'22" / 06'42" / 06'54" / 06'37" / 27'06" / 05'46" / 06'01" / 05'59" / 06'09" / 05'53" / 05'59" / 06'02" / 06'03" / 05'59" / 34'11" / 07'26" / 07'40" / 08'55" / 09'09" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'55") | 1000 / 1000 |
| 2 | | 07'21" (+01'36") | 1000 / 2000 |
| 3 | | 06'41" (+00'56") | 1000 / 3000 |
| 4 | | 06'53" (+01'08") | 1000 / 4000 |
| 5 | | 06'37" (+00'52") | 1000 / 5000 |
| 6 | | 05'56" (+00'11") | 1000 / 6000 |
| 7 | | 05'45" | 1000 / 7000 |
| 8 | | 06'00" (+00'15") | 1000 / 8000 |
| 9 | | 05'59" (+00'14") | 1000 / 9000 |
| 10 | | 06'08" (+00'23") | 1000 / 10000 |
| 11 | | 05'52" (+00'07") | 1000 / 11000 |
| 12 | | 05'59" (+00'14") | 1000 / 12000 |
| 13 | | 06'02" (+00'17") | 1000 / 13000 |
| 14 | | 06'02" (+00'17") | 1000 / 14000 |
| 15 | | 05'59" (+00'14") | 1000 / 15000 |
| 16 | | 06'34" (+00'49") | 1000 / 16000 |
| 17 | | 07'26" (+01'41") | 1000 / 17000 |
| 18 | | 07'39" (+01'54") | 1000 / 18000 |
| 19 | | 08'50" (+03'05") | 1000 / 19000 |
| 20 | | 08'03" (+02'18") | 1000 / 20000 |
| 21 | | 07'32" (+01'47") | 6 / 20006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 64.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'22" | 00:14'03" |
| 3 | 06'42" | 00:20'45" |
| 4 | 06'54" | 00:27'39" |
| 5 | 06'37" | 00:34'16" |
| 6 | 27'06" | 01:01'22" |
| 7 | 05'46" | 01:07'08" |
| 8 | 06'01" | 01:13'09" |
| 9 | 05'59" | 01:19'08" |
| 10 | 06'09" | 01:25'17" |
| 11 | 05'53" | 01:31'10" |
| 12 | 05'59" | 01:37'09" |
| 13 | 06'02" | 01:43'11" |
| 14 | 06'03" | 01:49'14" |
| 15 | 05'59" | 01:55'13" |
| 16 | 34'11" | 02:29'24" |
| 17 | 07'26" | 02:36'50" |
| 18 | 07'40" | 02:44'30" |
| 19 | 08'55" | 02:53'25" |
| 20 | 09'09" | 03:02'34" |
| 20.0 | 07'23" | 03:02'37" |
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