6.2 km | 00:29:05 | 04:41/km日期: 2018-11-20 19:10 - 平均心率: 141 - 卡路里: 344 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(32)
Pace: 04'51" / 06'58" / 06'48" / 06'45" / 06'54" / 04'11" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+01'02") | 1000 / 1000 |
| 2 | | 04'49" (+01'00") | 244 / 1244 |
| 3 | | 04'49" (+01'00") | 411 / 1656 |
| 4 | | 04'58" (+01'09") | 409 / 2066 |
| 5 | | 04'46" (+00'57") | 417 / 2484 |
| 6 | | 04'52" (+01'03") | 407 / 2891 |
| 7 | | 04'48" (+00'59") | 417 / 3309 |
| 8 | | 04'42" (+00'53") | 417 / 3727 |
| 9 | | 04'46" (+00'57") | 416 / 4144 |
| 10 | | 04'41" (+00'52") | 419 / 4563 |
| 11 | | 04'47" (+00'58") | 413 / 4977 |
| 12 | | 04'30" (+00'41") | 400 / 5378 |
| 13 | | 04'14" (+00'25") | 411 / 5789 |
| 14 | | 03'49" | 407 / 6197 |
| 15 | | 02'17" | 8 / 6205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 169.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 06'58" | 00:11'49" |
| 3 | 06'48" | 00:18'37" |
| 4 | 06'45" | 00:25'22" |
| 5 | 06'54" | 00:32'16" |
| 6 | 04'11" | 00:36'27" |
| 6.2 | 03'33" | 00:37'11" |
展開計圈分析
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