14.6 km | 02:57:32 | 12:10/km日期: 2018-11-18 06:04 - 總爬升: 134 m - 平均心率: 121 - 卡路里: 1022 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 81% - PM2.5: 普通(38)
Pace: 08'04" / 09'14" / 15'12" / 07'03" / 07'58" / 06'08" / 42'55" / 10'55" / 08'09" / 07'08" / 09'39" / 12'30" / 12'19" / 12'36" / 13'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+01'56") | 1000 / 1000 |
| 2 | | 09'14" (+03'06") | 1000 / 2000 |
| 3 | | 15'11" (+09'03") | 1000 / 3000 |
| 4 | | 07'02" (+00'54") | 1000 / 4000 |
| 5 | | 07'58" (+01'50") | 1000 / 5000 |
| 6 | | 06'08" | 1000 / 6000 |
| 7 | | 42'54" (+36'46") | 1000 / 7000 |
| 8 | | 10'55" (+04'47") | 1000 / 8000 |
| 9 | | 08'08" (+02'00") | 1000 / 9000 |
| 10 | | 07'01" (+00'53") | 1000 / 10000 |
| 11 | | 09'45" (+03'37") | 1000 / 11000 |
| 12 | | 12'29" (+06'21") | 1000 / 12000 |
| 13 | | 12'19" (+06'11") | 1000 / 13000 |
| 14 | | 12'35" (+06'27") | 1000 / 14000 |
| 15 | | 13'07" (+06'59") | 587 / 14587 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
259.41 km 
小藍 Y拖 累積 :
462.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 09'14" | 00:17'18" |
| 3 | 15'12" | 00:32'30" |
| 4 | 07'03" | 00:39'33" |
| 5 | 07'58" | 00:47'31" |
| 6 | 06'08" | 00:53'39" |
| 7 | 42'55" | 01:36'34" |
| 8 | 10'55" | 01:47'29" |
| 9 | 08'09" | 01:55'38" |
| 10 | 07'08" | 02:02'46" |
| 11 | 09'39" | 02:12'25" |
| 12 | 12'30" | 02:24'55" |
| 13 | 12'19" | 02:37'14" |
| 14 | 12'36" | 02:49'50" |
| 14.6 | 13'06" | 02:57'32" |
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