32.0 km | 02:38:26 | 04:56/km日期: 2018-11-19 17:18 - 總爬升: 127 m - 地點: 高鐵周邊亂亂跑 - 天氣: 晴 - 平均心率: 141 - 卡路里: 1815 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 05'39" / 05'20" / 04'56" / 04'50" / 04'56" / 04'49" / 04'55" / 04'59" / 04'54" / 05'04" / 04'58" / 04'55" / 04'54" / 04'49" / 04'53" / 04'44" / 04'43" / 04'57" / 04'48" / 04'46" / 04'47" / 05'00" / 05'10" / 04'55" / 05'01" / 05'03" / 05'45" / 04'55" / 04'51" / 04'52" / 04'58" / 05'03" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'55") | 1000 / 1000 |
| 2 | | 05'20" (+00'37") | 1000 / 2000 |
| 3 | | 04'55" (+00'12") | 1000 / 3000 |
| 4 | | 04'49" (+00'06") | 1000 / 4000 |
| 5 | | 04'56" (+00'13") | 1000 / 5000 |
| 6 | | 04'49" (+00'06") | 1000 / 6000 |
| 7 | | 04'55" (+00'12") | 1000 / 7000 |
| 8 | | 04'58" (+00'15") | 1000 / 8000 |
| 9 | | 04'53" (+00'10") | 1000 / 9000 |
| 10 | | 05'04" (+00'21") | 1000 / 10000 |
| 11 | | 04'58" (+00'15") | 1000 / 11000 |
| 12 | | 04'54" (+00'11") | 1000 / 12000 |
| 13 | | 04'54" (+00'11") | 1000 / 13000 |
| 14 | | 04'49" (+00'06") | 1000 / 14000 |
| 15 | | 04'52" (+00'09") | 1000 / 15000 |
| 16 | | 04'43" | 1000 / 16000 |
| 17 | | 04'43" | 1000 / 17000 |
| 18 | | 04'56" (+00'13") | 1000 / 18000 |
| 19 | | 04'48" (+00'05") | 1000 / 19000 |
| 20 | | 04'45" (+00'02") | 1000 / 20000 |
| 21 | | 04'47" (+00'04") | 1000 / 21000 |
| 22 | | 04'59" (+00'16") | 1000 / 22000 |
| 23 | | 05'10" (+00'27") | 1000 / 23000 |
| 24 | | 04'55" (+00'12") | 1000 / 24000 |
| 25 | | 05'01" (+00'18") | 1000 / 25000 |
| 26 | | 05'02" (+00'19") | 1000 / 26000 |
| 27 | | 05'00" (+00'17") | 1000 / 27000 |
| 28 | | 04'55" (+00'12") | 1000 / 28000 |
| 29 | | 04'50" (+00'07") | 1000 / 29000 |
| 30 | | 04'52" (+00'09") | 1000 / 30000 |
| 31 | | 04'57" (+00'14") | 1000 / 31000 |
| 32 | | 05'03" (+00'20") | 1000 / 32000 |
| 33 | | 03'04" | 10 / 32010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 224.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'20" | 00:10'59" |
| 3 | 04'56" | 00:15'55" |
| 4 | 04'50" | 00:20'45" |
| 5 | 04'56" | 00:25'41" |
| 6 | 04'49" | 00:30'30" |
| 7 | 04'55" | 00:35'25" |
| 8 | 04'59" | 00:40'24" |
| 9 | 04'54" | 00:45'18" |
| 10 | 05'04" | 00:50'22" |
| 11 | 04'58" | 00:55'20" |
| 12 | 04'55" | 01:00'15" |
| 13 | 04'54" | 01:05'09" |
| 14 | 04'49" | 01:09'58" |
| 15 | 04'53" | 01:14'51" |
| 16 | 04'44" | 01:19'35" |
| 17 | 04'43" | 01:24'18" |
| 18 | 04'57" | 01:29'15" |
| 19 | 04'48" | 01:34'03" |
| 20 | 04'46" | 01:38'49" |
| 21 | 04'47" | 01:43'36" |
| 22 | 05'00" | 01:48'36" |
| 23 | 05'10" | 01:53'46" |
| 24 | 04'55" | 01:58'41" |
| 25 | 05'01" | 02:03'42" |
| 26 | 05'03" | 02:08'45" |
| 27 | 05'45" | 02:14'30" |
| 28 | 04'55" | 02:19'25" |
| 29 | 04'51" | 02:24'16" |
| 30 | 04'52" | 02:29'08" |
| 31 | 04'58" | 02:34'06" |
| 32 | 05'03" | 02:39'09" |
| 32.0 | 03'03" | 02:39'11" |
展開計圈分析
留言 
