42.5 km | 04:33:54 | 06:27/km日期: 2018-11-19 09:14 - 總爬升: 192 m - 地點: 蘭陽自行車道 - 天氣: 陰天 - 卡路里: 2102 Cal - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 05'50" / 05'56" / 05'53" / 05'51" / 06'04" / 06'04" / 06'17" / 06'01" / 06'15" / 06'01" / 06'04" / 06'13" / 06'09" / 06'12" / 06'38" / 06'08" / 06'16" / 06'14" / 06'15" / 06'18" / 06'12" / 06'36" / 06'23" / 06'16" / 06'25" / 06'23" / 06'30" / 06'39" / 06'56" / 06'27" / 06'17" / 06'37" / 06'31" / 06'34" / 06'28" / 06'35" / 06'44" / 07'03" / 06'57" / 06'59" / 06'49" / 07'01" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 990 / 990 |
| 2 | | 05'54" (+00'06") | 1005 / 1995 |
| 3 | | 05'54" (+00'06") | 990 / 2986 |
| 4 | | 05'52" (+00'04") | 1014 / 4000 |
| 5 | | 06'00" (+00'12") | 996 / 4997 |
| 6 | | 06'05" (+00'17") | 994 / 5992 |
| 7 | | 06'16" (+00'28") | 1000 / 6992 |
| 8 | | 06'01" (+00'13") | 1011 / 8004 |
| 9 | | 06'14" (+00'26") | 1002 / 9006 |
| 10 | | 06'03" (+00'15") | 994 / 10000 |
| 11 | | 06'02" (+00'14") | 1003 / 11004 |
| 12 | | 06'11" (+00'23") | 1004 / 12008 |
| 13 | | 06'08" (+00'20") | 1002 / 13010 |
| 14 | | 06'10" (+00'22") | 1002 / 14013 |
| 15 | | 06'42" (+00'54") | 1034 / 15048 |
| 16 | | 06'06" (+00'18") | 1000 / 16049 |
| 17 | | 06'14" (+00'26") | 1000 / 17049 |
| 18 | | 06'16" (+00'28") | 995 / 18045 |
| 19 | | 06'13" (+00'25") | 1004 / 19049 |
| 20 | | 06'17" (+00'29") | 999 / 20048 |
| 21 | | 06'11" (+00'23") | 991 / 21040 |
| 22 | | 06'35" (+00'47") | 1002 / 22043 |
| 23 | | 06'23" (+00'35") | 1014 / 23057 |
| 24 | | 06'16" (+00'28") | 991 / 24049 |
| 25 | | 06'28" (+00'40") | 1010 / 25059 |
| 26 | | 06'18" (+00'30") | 990 / 26050 |
| 27 | | 06'28" (+00'40") | 994 / 27045 |
| 28 | | 06'37" (+00'49") | 1000 / 28045 |
| 29 | | 07'01" (+01'13") | 1002 / 29047 |
| 30 | | 06'24" (+00'36") | 1008 / 30056 |
| 31 | | 06'18" (+00'30") | 995 / 31051 |
| 32 | | 06'38" (+00'50") | 999 / 32051 |
| 33 | | 06'28" (+00'40") | 999 / 33050 |
| 34 | | 06'36" (+00'48") | 999 / 34050 |
| 35 | | 06'22" (+00'34") | 1008 / 35058 |
| 36 | | 06'37" (+00'49") | 1000 / 36059 |
| 37 | | 06'49" (+01'01") | 1003 / 37062 |
| 38 | | 07'01" (+01'13") | 1002 / 38065 |
| 39 | | 06'55" (+01'07") | 999 / 39065 |
| 40 | | 06'54" (+01'06") | 996 / 40061 |
| 41 | | 06'51" (+01'03") | 995 / 41056 |
| 42 | | 06'58" (+01'10") | 1010 / 42067 |
| 43 | | 07'58" (+02'10") | 443 / 42510 |
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宜蘭張家瑋
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Diadora DA7AMR5556 累積 : 1000.2 km
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