14.6 km | 01:24:12 | 05:45/km日期: 2018-11-19 04:58 - 卡路里: 929 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(9)
Pace: 06'40" / 13'37" / 06'01" / 09'35" / 06'20" / 06'15" / 04'30" / 06'12" / 04'34" / 04'29" / 06'12" / 04'28" / 06'10" / 06'30" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'11") | 2000 / 2000 |
| 2 | | 06'21" (+02'01") | 1237 / 3237 |
| 3 | | 04'34" (+00'14") | 1000 / 4237 |
| 4 | | 01:06'13" (+01'53") | 28 / 4266 |
| 5 | | 04'33" (+00'13") | 1000 / 5266 |
| 6 | | 41'01" (+36'41") | 46 / 5313 |
| 7 | | 04'32" (+00'12") | 2000 / 7313 |
| 8 | | 45'50" (+41'30") | 38 / 7352 |
| 9 | | 04'31" (+00'11") | 3000 / 10352 |
| 10 | | 01:04'17" (+59'57") | 27 / 10380 |
| 11 | | 04'28" (+00'08") | 2000 / 12380 |
| 12 | | 39'40" (+35'20") | 47 / 12427 |
| 13 | | 04'20" | 1000 / 13427 |
| 14 | | 07'25" (+03'05") | 1196 / 14624 |
11月累積里程 : 462.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 13'37" | 00:20'17" |
| 3 | 06'01" | 00:26'18" |
| 4 | 09'35" | 00:35'53" |
| 5 | 06'20" | 00:42'13" |
| 6 | 06'15" | 00:48'28" |
| 7 | 04'30" | 00:52'58" |
| 8 | 06'12" | 00:59'10" |
| 9 | 04'34" | 01:03'44" |
| 10 | 04'29" | 01:08'13" |
| 11 | 06'12" | 01:14'25" |
| 12 | 04'28" | 01:18'53" |
| 13 | 06'10" | 01:25'03" |
| 14 | 06'30" | 01:31'33" |
| 14.6 | 06'35" | 01:35'40" |
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