21.1 km | 01:59:08 | 05:39/km日期: 2018-11-18 05:24 - 卡路里: 1322 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 98% - PM2.5: 良好(6)
Pace: 06'10" / 05'35" / 05'04" / 05'33" / 05'23" / 06'48" / 05'04" / 04'56" / 05'10" / 05'01" / 06'18" / 05'03" / 05'00" / 05'21" / 05'32" / 07'09" / 05'32" / 05'31" / 05'49" / 06'03" / 06'49" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'14") | 1000 / 1000 |
| 2 | | 05'34" (+00'38") | 1000 / 2000 |
| 3 | | 05'04" (+00'08") | 1000 / 3000 |
| 4 | | 05'33" (+00'37") | 1000 / 4000 |
| 5 | | 05'22" (+00'26") | 1000 / 5000 |
| 6 | | 06'47" (+01'51") | 1000 / 6000 |
| 7 | | 05'04" (+00'08") | 1000 / 7000 |
| 8 | | 04'56" | 1000 / 8000 |
| 9 | | 05'09" (+00'13") | 1000 / 9000 |
| 10 | | 05'01" (+00'05") | 1000 / 10000 |
| 11 | | 06'17" (+01'21") | 1000 / 11000 |
| 12 | | 05'03" (+00'07") | 1000 / 12000 |
| 13 | | 04'59" (+00'03") | 1000 / 13000 |
| 14 | | 05'22" (+00'26") | 1000 / 14000 |
| 15 | | 05'31" (+00'35") | 1000 / 15000 |
| 16 | | 07'08" (+02'12") | 1000 / 16000 |
| 17 | | 05'33" (+00'37") | 1000 / 17000 |
| 18 | | 05'30" (+00'34") | 1000 / 18000 |
| 19 | | 05'48" (+00'52") | 1000 / 19000 |
| 20 | | 06'03" (+01'07") | 1000 / 20000 |
| 21 | | 06'48" (+01'52") | 1000 / 21000 |
| 22 | | 05'23" (+00'27") | 54 / 21054 |
11月累積里程 : 462.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'35" | 00:11'45" |
| 3 | 05'04" | 00:16'49" |
| 4 | 05'33" | 00:22'22" |
| 5 | 05'23" | 00:27'45" |
| 6 | 06'48" | 00:34'33" |
| 7 | 05'04" | 00:39'37" |
| 8 | 04'56" | 00:44'33" |
| 9 | 05'10" | 00:49'43" |
| 10 | 05'01" | 00:54'44" |
| 11 | 06'18" | 01:01'02" |
| 12 | 05'03" | 01:06'05" |
| 13 | 05'00" | 01:11'05" |
| 14 | 05'21" | 01:16'26" |
| 15 | 05'32" | 01:21'58" |
| 16 | 07'09" | 01:29'07" |
| 17 | 05'32" | 01:34'39" |
| 18 | 05'31" | 01:40'10" |
| 19 | 05'49" | 01:45'59" |
| 20 | 06'03" | 01:52'02" |
| 21 | 06'49" | 01:58'51" |
| 21.1 | 05'11" | 01:59'08" |
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