8.1 km | 00:44:09 | 05:27/km日期: 2018-11-16 20:04 - 地點: 特教圈 - 天氣: 涼爽 - 卡路里: 473 Cal
Pace: 06'33" / 05'34" / 05'30" / 04'53" / 08'46" / 08'02" / 05'33" / 05'35" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'40") | 1000 / 1000 |
| 2 | | 05'28" (+00'41") | 1000 / 2000 |
| 3 | | 05'28" (+00'41") | 1000 / 3000 |
| 4 | | 04'47" | 1000 / 4000 |
| 5 | | 08'41" (+03'54") | 1000 / 5000 |
| 6 | | 08'02" (+03'15") | 1000 / 6000 |
| 7 | | 05'26" (+00'39") | 1000 / 7000 |
| 8 | | 05'29" (+00'42") | 1000 / 8000 |
| 9 | | 05'09" (+00'22") | 90 / 8090 |
11月累積里程 :
184.61 km 
MIZUNO 皇速(寬楦10.5/28.5) 累積 :
1383.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'34" | 00:12'07" |
| 3 | 05'30" | 00:17'37" |
| 4 | 04'53" | 00:22'30" |
| 5 | 08'46" | 00:31'16" |
| 6 | 08'02" | 00:39'18" |
| 7 | 05'33" | 00:44'51" |
| 8 | 05'35" | 00:50'26" |
| 8.1 | 05'20" | 00:50'55" |
展開計圈分析
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