| 賽後評分: 又碰到熱情太陽 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 155.15 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'06" | 00:05'06" | | 2 | 04'59" | 00:10'05" | | 3 | 05'17" | 00:15'22" | | 4 | 05'04" | 00:20'26" | | 5 | 05'06" | 00:25'32" | | 6 | 05'06" | 00:30'38" | | 7 | 04'56" | 00:35'34" | | 8 | 05'12" | 00:40'46" | | 9 | 05'21" | 00:46'07" | | 10 | 05'17" | 00:51'24" | | 11 | 05'13" | 00:56'37" | | 12 | 05'15" | 01:01'52" | | 13 | 05'09" | 01:07'01" | | 14 | 05'17" | 01:12'18" | | 15 | 05'12" | 01:17'30" | | 16 | 05'15" | 01:22'45" | | 17 | 05'24" | 01:28'09" | | 18 | 05'16" | 01:33'25" | | 19 | 05'19" | 01:38'44" | | 20 | 05'37" | 01:44'21" | | 21 | 05'22" | 01:49'43" | | 22 | 05'48" | 01:55'31" | | 23 | 06'29" | 02:02'00" | | 24 | 05'46" | 02:07'46" | | 25 | 07'52" | 02:15'38" | | 26 | 07'10" | 02:22'48" | | 27 | 05'34" | 02:28'22" | | 28 | 06'07" | 02:34'29" | | 29 | 06'44" | 02:41'13" | | 30 | 07'09" | 02:48'22" | | 31 | 06'52" | 02:55'14" | | 32 | 08'37" | 03:03'51" | | 33 | 06'55" | 03:10'46" | | 34 | 05'53" | 03:16'39" | | 35 | 07'36" | 03:24'15" | | 36 | 07'44" | 03:31'59" | | 37 | 07'38" | 03:39'37" | | 38 | 08'42" | 03:48'19" | | 39 | 07'03" | 03:55'22" | | 40 | 06'47" | 04:02'09" | | 41 | 08'13" | 04:10'22" | | 42 | 07'49" | 04:18'11" | | 42.6 | 08'26" | 04:23'03" |
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