13.1 km | 01:39:07 | 07:34/km日期: 2018-11-11 18:08 - 總爬升: 545 m - 平均心率: 139 - 卡路里: 1009 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 64%
Pace: 08'08" / 08'43" / 07'31" / 07'21" / 06'39" / 06'58" / 08'08" / 07'14" / 06'57" / 08'11" / 08'17" / 06'38" / 07'55" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+01'29") | 1000 / 1000 |
| 2 | | 08'43" (+02'06") | 1000 / 2000 |
| 3 | | 07'30" (+00'53") | 1000 / 3000 |
| 4 | | 07'21" (+00'44") | 1000 / 4000 |
| 5 | | 06'38" (+00'01") | 1000 / 5000 |
| 6 | | 06'57" (+00'20") | 1000 / 6000 |
| 7 | | 08'08" (+01'31") | 1000 / 7000 |
| 8 | | 07'13" (+00'36") | 1000 / 8000 |
| 9 | | 06'56" (+00'19") | 1000 / 9000 |
| 10 | | 08'00" (+01'23") | 1000 / 10000 |
| 11 | | 08'27" (+01'50") | 1000 / 11000 |
| 12 | | 06'37" | 1000 / 12000 |
| 13 | | 07'55" (+01'18") | 1000 / 13000 |
| 14 | | 06'03" | 79 / 13079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 55.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 08'43" | 00:16'51" |
| 3 | 07'31" | 00:24'22" |
| 4 | 07'21" | 00:31'43" |
| 5 | 06'39" | 00:38'22" |
| 6 | 06'58" | 00:45'20" |
| 7 | 08'08" | 00:53'28" |
| 8 | 07'14" | 01:00'42" |
| 9 | 06'57" | 01:07'39" |
| 10 | 08'11" | 01:15'50" |
| 11 | 08'17" | 01:24'07" |
| 12 | 06'38" | 01:30'45" |
| 13 | 07'55" | 01:38'40" |
| 13.1 | 06'06" | 01:39'09" |
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