27.4 km | 03:16:39 | 07:10/km日期: 2018-11-15 18:03 - 總爬升: 391 m - 平均心率: 133 - 卡路里: 1539 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 73% - PM2.5: 普通(39)
Pace: 06'33" / 06'21" / 05'57" / 07'50" / 05'42" / 05'58" / 07'12" / 10'41" / 05'56" / 06'21" / 06'17" / 05'58" / 16'56" / 06'30" / 06'31" / 05'58" / 06'43" / 05'53" / 08'11" / 08'35" / 05'41" / 06'37" / 08'38" / 08'43" / 06'44" / 06'47" / 05'12" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'21") | 1000 / 1000 |
| 2 | | 06'21" (+01'10") | 1000 / 2000 |
| 3 | | 05'56" (+00'45") | 1000 / 3000 |
| 4 | | 07'49" (+02'38") | 1000 / 4000 |
| 5 | | 05'42" (+00'31") | 1000 / 5000 |
| 6 | | 05'57" (+00'46") | 1000 / 6000 |
| 7 | | 07'12" (+02'01") | 1000 / 7000 |
| 8 | | 10'40" (+05'29") | 1000 / 8000 |
| 9 | | 05'56" (+00'45") | 1000 / 9000 |
| 10 | | 06'20" (+01'09") | 1000 / 10000 |
| 11 | | 06'16" (+01'05") | 1000 / 11000 |
| 12 | | 05'58" (+00'47") | 1000 / 12000 |
| 13 | | 16'56" (+11'45") | 1000 / 13000 |
| 14 | | 06'29" (+01'18") | 1000 / 14000 |
| 15 | | 06'30" (+01'19") | 1000 / 15000 |
| 16 | | 05'58" (+00'47") | 1000 / 16000 |
| 17 | | 06'42" (+01'31") | 1000 / 17000 |
| 18 | | 05'53" (+00'42") | 1000 / 18000 |
| 19 | | 08'10" (+02'59") | 1000 / 19000 |
| 20 | | 08'35" (+03'24") | 1000 / 20000 |
| 21 | | 05'40" (+00'29") | 1000 / 21000 |
| 22 | | 06'36" (+01'25") | 1000 / 22000 |
| 23 | | 08'38" (+03'27") | 1000 / 23000 |
| 24 | | 08'42" (+03'31") | 1000 / 24000 |
| 25 | | 06'44" (+01'33") | 1000 / 25000 |
| 26 | | 06'46" (+01'35") | 1000 / 26000 |
| 27 | | 05'11" | 1000 / 27000 |
| 28 | | 05'23" (+00'12") | 414 / 27414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 500.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'21" | 00:12'54" |
| 3 | 05'57" | 00:18'51" |
| 4 | 07'50" | 00:26'41" |
| 5 | 05'42" | 00:32'23" |
| 6 | 05'58" | 00:38'21" |
| 7 | 07'12" | 00:45'33" |
| 8 | 10'41" | 00:56'14" |
| 9 | 05'56" | 01:02'10" |
| 10 | 06'21" | 01:08'31" |
| 11 | 06'17" | 01:14'48" |
| 12 | 05'58" | 01:20'46" |
| 13 | 16'56" | 01:37'42" |
| 14 | 06'30" | 01:44'12" |
| 15 | 06'31" | 01:50'43" |
| 16 | 05'58" | 01:56'41" |
| 17 | 06'43" | 02:03'24" |
| 18 | 05'53" | 02:09'17" |
| 19 | 08'11" | 02:17'28" |
| 20 | 08'35" | 02:26'03" |
| 21 | 05'41" | 02:31'44" |
| 22 | 06'37" | 02:38'21" |
| 23 | 08'38" | 02:46'59" |
| 24 | 08'43" | 02:55'42" |
| 25 | 06'44" | 03:02'26" |
| 26 | 06'47" | 03:09'13" |
| 27 | 05'12" | 03:14'25" |
| 27.4 | 05'25" | 03:16'40" |
14234.2 km | 
3324.6 km
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