CHUN-TING俊廷 2018/10/28 訓練日誌

CHUN-TING俊廷台南
ID 14625

12 位追隨者

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CHUN-TING俊廷

全馬 | 05:26:42 | 07:44/km | 第9馬

2018 臺南秋季馬拉松

官方成績
日期	2018-10-28
成績	05:26:42
總名次	- / -
分組名次	- / -
平均速度	07:44/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'00")

00:38'00" (+02'09")

01:15'14" (+02'51")

10 km

(01:15'14")

00:37'14" (+01'23")

15 km

(01:51'05")

00:35'51"

01:12'23"

20 km

(02:27'37")

00:36'32" (+00'41")

25 km

(03:05'36")

00:37'59" (+02'08")

01:15'15" (+02'52")

30 km

(03:42'52")

00:37'16" (+01'25")

35 km

(04:23'57")

00:41'05" (+05'14")

01:26'02" (+13'39")

40 km

(05:08'54")

00:44'57" (+09'06")

Finish

(05:26:42)

日期: 2018-10-28 06:00 - 總爬升: 530 m - 卡路里: 2272 Cal - 總步數: 52273 - 平均步頻: 160 - 平均步幅: 80 cm - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(11)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

00'02"

(00'02")

18'23" (+11'50")

1 / 1

0 / 0

07'09"

(07'11")

07'06" (+00'33")

1005 / 1006

171 / 82

07'44"

(14'55")

07'41" (+01'08")

1005 / 2012

166 / 78

07'36"

(22'31")

07'34" (+01'01")

1003 / 3015

171 / 77

07'13"

(29'44")

07'11" (+00'38")

1002 / 4018

169 / 82

展開計圈分析

08'17"

(38'01")

08'15" (+01'42")

1003 / 5022

158 / 76

07'44"

(45'45")

07'42" (+01'09")

1003 / 6025

167 / 77

07'11"

(52'56")

07'07" (+00'34")

1008 / 7033

173 / 80

07'41"

(01:00'37")

07'37" (+01'04")

1006 / 8040

160 / 81

07'01"

(01:07'38")

06'58" (+00'25")

1006 / 9046

172 / 82

07'41"

(01:15'19")

07'37" (+01'04")

1007 / 10053

157 / 83

06'52"

(01:22'11")

06'49" (+00'16")

1006 / 11060

177 / 82

06'51"

(01:29'02")

06'46" (+00'13")

1010 / 12070

175 / 83

07'45"

(01:36'47")

07'42" (+01'09")

1006 / 13076

158 / 82

06'56"

(01:43'43")

06'54" (+00'21")

1004 / 14081

177 / 81

07'27"

(01:51'10")

07'26" (+00'53")

1002 / 15083

159 / 84

07'34"

(01:58'44")

07'30" (+00'57")

1008 / 16091

166 / 80

08'20"

(02:07'04")

08'19" (+01'46")

1001 / 17093

155 / 77

06'39"

(02:13'43")

06'38" (+00'05")

1001 / 18094

170 / 88

06'35"

(02:20'18")

06'33"

1004 / 19098

176 / 86

07'28"

(02:27'46")

07'24" (+00'51")

1007 / 20106

160 / 84

07'00"

(02:34'46")

06'57" (+00'24")

1007 / 21113

176 / 81

08'26"

(02:43'12")

08'21" (+01'48")

1008 / 22121

151 / 78

06'55"

(02:50'07")

06'54" (+00'21")

1001 / 23123

175 / 82

08'39"

(02:58'46")

08'38" (+02'05")

1001 / 24124

146 / 79

07'03"

(03:05'49")

06'59" (+00'26")

1008 / 25133

174 / 81

06'46"

(03:12'35")

06'42" (+00'09")

1008 / 26142

178 / 83

09'17"

(03:21'52")

09'14" (+02'41")

1004 / 27146

128 / 83

07'02"

(03:28'54")

07'00" (+00'27")

1004 / 28151

176 / 81

07'23"

(03:36'17")

07'22" (+00'49")

1001 / 29152

163 / 83

06'44"

(03:43'01")

06'43" (+00'10")

1000 / 30152

177 / 83

08'22"

(03:51'23")

08'21" (+01'48")

1000 / 31153

154 / 77

07'18"

(03:58'41")

07'14" (+00'41")

1008 / 32161

178 / 77

08'05"

(04:06'46")

08'04" (+01'31")

1001 / 33163

154 / 80

07'56"

(04:14'42")

07'53" (+01'20")

1004 / 34167

160 / 78

09'29"

(04:24'11")

09'26" (+02'53")

1004 / 35172

129 / 81

08'17"

(04:32'28")

08'14" (+01'41")

1004 / 36176

157 / 76

09'10"

(04:41'38")

09'06" (+02'33")

1006 / 37183

137 / 79

10'37"

(04:52'15")

10'34" (+04'01")

1003 / 38186

113 / 82

08'42"

(05:00'57")

08'39" (+02'06")

1004 / 39191

147 / 78

08'22"

(05:09'19")

08'19" (+01'46")

1004 / 40196

159 / 75

09'07"

(05:18'26")

09'03" (+02'30")

1006 / 41203

137 / 80

07'50"

(05:26'16")

07'48" (+01'15")

1003 / 42206

160 / 79

完全沒練的狀況下，慢慢跑回終點

賽後評分: 熱情的啦啦隊
給 4 星

10月累積里程 : 55.07 km

MW Watch 上傳 | 6 years ago

ChiangYu🆕♾, 🇹🇼葉志豪🇹🇼 和其他 1 人說推

留言

🇹🇼葉志豪🇹🇼 讚啦！恭喜完賽！

2018-10-28 14:08 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'10"	00:07'10"
2	07'44"	00:14'54"
3	07'36"	00:22'30"
4	07'13"	00:29'43"
5	08'17"	00:38'00"
6	07'44"	00:45'44"
7	07'07"	00:52'51"
8	07'41"	01:00'32"
9	07'01"	01:07'33"
10	07'41"	01:15'14"
11	06'52"	01:22'06"
12	06'47"	01:28'53"
13	07'49"	01:36'42"
14	06'56"	01:43'38"
15	07'27"	01:51'05"
16	07'21"	01:58'26"
17	08'33"	02:06'59"
18	06'39"	02:13'38"
19	06'31"	02:20'09"
20	07'28"	02:27'37"
21	07'00"	02:34'37"
22	08'26"	02:43'03"
23	06'55"	02:49'58"
24	08'39"	02:58'37"
25	06'59"	03:05'36"
26	06'46"	03:12'22"
27	09'22"	03:21'44"
28	07'01"	03:28'45"
29	07'25"	03:36'10"
30	06'42"	03:42'52"
31	08'18"	03:51'10"
32	07'20"	03:58'30"
33	08'04"	04:06'34"
34	07'55"	04:14'29"
35	09'28"	04:23'57"
36	08'13"	04:32'10"
37	09'10"	04:41'20"
38	10'42"	04:52'02"
39	08'38"	05:00'40"
40	08'14"	05:08'54"
41	09'14"	05:18'08"
42	07'51"	05:25'59"
42.1	09'55"	05:26'42"