10.1 km | 00:54:01 | 05:20/km日期: 2018-11-11 06:10 - 卡路里: 545 Cal - 總步數: 9058 - 平均步頻: 167 - 平均步幅: 111 cm - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(29)
Pace: 05'23" / 05'12" / 05'09" / 05'15" / 05'18" / 05'24" / 05'24" / 05'25" / 05'27" / 05'31" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'20" (+00'12") | 1006 / 1006 | 168 / 111 |
2 | | 05'10" (+00'02") | 1003 / 2010 | 169 / 113 |
3 | | 05'08" | 1001 / 3011 | 168 / 115 |
4 | | 05'14" (+00'06") | 1001 / 4013 | 168 / 113 |
5 | | 05'18" (+00'10") | 1008 / 5022 | 166 / 113 |
6 | | 05'20" (+00'12") | 1002 / 6025 | 167 / 111 |
7 | | 05'22" (+00'14") | 1003 / 7028 | 166 / 111 |
8 | | 05'26" (+00'18") | 1005 / 8033 | 167 / 109 |
9 | | 05'24" (+00'16") | 1006 / 9039 | 167 / 110 |
10 | | 05'28" (+00'20") | 1006 / 10046 | 167 / 108 |
11 | | 05'03" | 98 / 10145 | 168 / 117 |
11月累積里程 :
46.24 km asics 4E width 累積 :
841.7 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'12" | 00:10'35" |
3 | 05'09" | 00:15'44" |
4 | 05'15" | 00:20'59" |
5 | 05'18" | 00:26'17" |
6 | 05'24" | 00:31'41" |
7 | 05'24" | 00:37'05" |
8 | 05'25" | 00:42'30" |
9 | 05'27" | 00:47'57" |
10 | 05'31" | 00:53'28" |
10.1 | 05'33" | 00:54'01" |