16.1 km | 01:30:03 | 05:34/km日期: 2018-11-16 20:31 - 平均心率: 149 - 卡路里: 1161 Cal - 總步數: 17184 - 平均步頻: 190 - 平均步幅: 93 cm - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 05'49" / 05'36" / 05'44" / 05'36" / 05'32" / 05'41" / 05'30" / 05'32" / 05'33" / 05'31" / 05'43" / 05'27" / 05'34" / 05'30" / 05'33" / 05'30" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+00'32") | 431 / 431 | 183 / 92 |
| 2 | | 05'39" (+00'19") | 441 / 872 | 186 / 94 |
| 3 | | 05'42" (+00'22") | 434 / 1307 | 187 / 93 |
| 4 | | 05'42" (+00'22") | 431 / 1739 | 188 / 93 |
| 5 | | 05'34" (+00'14") | 439 / 2178 | 189 / 94 |
| 6 | | 05'45" (+00'25") | 431 / 2609 | 190 / 91 |
| 7 | | 05'39" (+00'19") | 439 / 3048 | 188 / 93 |
| 8 | | 05'38" (+00'18") | 434 / 3482 | 188 / 93 |
| 9 | | 05'36" (+00'16") | 436 / 3919 | 190 / 93 |
| 10 | | 05'34" (+00'14") | 433 / 4353 | 189 / 94 |
| 11 | | 05'31" (+00'11") | 433 / 4787 | 191 / 94 |
| 12 | | 05'34" (+00'14") | 433 / 5220 | 190 / 94 |
| 13 | | 05'36" (+00'16") | 427 / 5648 | 189 / 94 |
| 14 | | 05'45" (+00'25") | 437 / 6085 | 189 / 91 |
| 15 | | 05'25" (+00'05") | 438 / 6524 | 190 / 96 |
| 16 | | 05'36" (+00'16") | 431 / 6955 | 190 / 93 |
| 17 | | 05'24" (+00'04") | 440 / 7396 | 191 / 96 |
| 18 | | 05'35" (+00'15") | 432 / 7829 | 190 / 94 |
| 19 | | 05'36" (+00'16") | 433 / 8262 | 192 / 92 |
| 20 | | 05'32" (+00'12") | 433 / 8696 | 191 / 94 |
| 21 | | 05'29" (+00'09") | 440 / 9136 | 192 / 94 |
| 22 | | 05'33" (+00'13") | 434 / 9570 | 192 / 93 |
| 23 | | 05'34" (+00'14") | 433 / 10004 | 192 / 93 |
| 24 | | 05'32" (+00'12") | 436 / 10441 | 192 / 94 |
| 25 | | 05'29" (+00'09") | 434 / 10875 | 191 / 95 |
| 26 | | 05'58" (+00'38") | 432 / 11308 | 191 / 87 |
| 27 | | 05'29" (+00'09") | 434 / 11742 | 193 / 94 |
| 28 | | 05'29" (+00'09") | 443 / 12185 | 192 / 94 |
| 29 | | 05'32" (+00'12") | 436 / 12621 | 192 / 94 |
| 30 | | 05'33" (+00'13") | 434 / 13056 | 192 / 93 |
| 31 | | 05'34" (+00'14") | 433 / 13489 | 193 / 92 |
| 32 | | 05'29" (+00'09") | 440 / 13930 | 192 / 94 |
| 33 | | 05'36" (+00'16") | 424 / 14355 | 193 / 92 |
| 34 | | 05'32" (+00'12") | 433 / 14788 | 194 / 93 |
| 35 | | 05'32" (+00'12") | 439 / 15227 | 193 / 93 |
| 36 | | 05'28" (+00'08") | 434 / 15662 | 192 / 94 |
| 37 | | 05'20" | 433 / 16095 | 193 / 96 |
| 38 | | 04'34" | 29 / 16124 | 195 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
147.06 km 
mizuno WAVE SONIC 累積 :
635.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'36" | 00:11'25" |
| 3 | 05'44" | 00:17'09" |
| 4 | 05'36" | 00:22'45" |
| 5 | 05'32" | 00:28'17" |
| 6 | 05'41" | 00:33'58" |
| 7 | 05'30" | 00:39'28" |
| 8 | 05'32" | 00:45'00" |
| 9 | 05'33" | 00:50'33" |
| 10 | 05'31" | 00:56'04" |
| 11 | 05'43" | 01:01'47" |
| 12 | 05'27" | 01:07'14" |
| 13 | 05'34" | 01:12'48" |
| 14 | 05'30" | 01:18'18" |
| 15 | 05'33" | 01:23'51" |
| 16 | 05'30" | 01:29'21" |
| 16.1 | 05'30" | 01:30'03" |
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