10.0 km | 00:55:40 | 05:33/km日期: 2018-11-15 21:23 - 平均心率: 164 - 卡路里: 779 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 05'19" / 05'22" / 05'31" / 05'44" / 05'44" / 05'52" / 05'57" / 05'46" / 05'16" / 04'58" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'22") | 1000 / 1000 |
| 2 | | 05'21" (+00'24") | 1000 / 2000 |
| 3 | | 05'30" (+00'33") | 1000 / 3000 |
| 4 | | 05'44" (+00'47") | 1000 / 4000 |
| 5 | | 05'43" (+00'46") | 1000 / 5000 |
| 6 | | 05'52" (+00'55") | 1000 / 6000 |
| 7 | | 05'57" (+01'00") | 1000 / 7000 |
| 8 | | 05'46" (+00'49") | 1000 / 8000 |
| 9 | | 05'15" (+00'18") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 10'29" (+05'32") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 87.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'22" | 00:10'41" |
| 3 | 05'31" | 00:16'12" |
| 4 | 05'44" | 00:21'56" |
| 5 | 05'44" | 00:27'40" |
| 6 | 05'52" | 00:33'32" |
| 7 | 05'57" | 00:39'29" |
| 8 | 05'46" | 00:45'15" |
| 9 | 05'16" | 00:50'31" |
| 10 | 04'58" | 00:55'29" |
| 10.0 | 10'22" | 00:55'41" |
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