| 今天的生日禮物是送給自己一隻馬
祝福自己也祝福每一位好友們
跑的開心，跑的快樂呦~😘😘 賽後評分: 跑的開心又快樂 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
11月累積里程 : 370.16 km  母子鱷魚 ㄚ拖三代藍妹1號 累積 : 1010.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'26" | 00:07'26" | | 2 | 07'01" | 00:14'27" | | 3 | 07'00" | 00:21'27" | | 4 | 07'26" | 00:28'53" | | 5 | 07'22" | 00:36'15" | | 6 | 07'00" | 00:43'15" | | 7 | 07'21" | 00:50'36" | | 8 | 07'20" | 00:57'56" | | 9 | 07'25" | 01:05'21" | | 10 | 07'34" | 01:12'55" | | 11 | 07'17" | 01:20'12" | | 12 | 07'11" | 01:27'23" | | 13 | 07'16" | 01:34'39" | | 14 | 12'51" | 01:47'30" | | 15 | 08'10" | 01:55'40" | | 16 | 08'01" | 02:03'41" | | 17 | 13'08" | 02:16'49" | | 18 | 09'23" | 02:26'12" | | 19 | 11'49" | 02:38'01" | | 20 | 08'51" | 02:46'52" | | 21 | 08'17" | 02:55'09" | | 22 | 10'25" | 03:05'34" | | 23 | 07'42" | 03:13'16" | | 24 | 07'42" | 03:20'58" | | 25 | 10'26" | 03:31'24" | | 26 | 07'30" | 03:38'54" | | 27 | 07'30" | 03:46'24" | | 28 | 11'55" | 03:58'19" | | 29 | 15'34" | 04:13'53" | | 30 | 08'49" | 04:22'42" | | 31 | 08'16" | 04:30'58" | | 32 | 11'00" | 04:41'58" | | 33 | 08'00" | 04:49'58" | | 34 | 08'22" | 04:58'20" | | 35 | 08'49" | 05:07'09" | | 36 | 08'27" | 05:15'36" | | 37 | 07'55" | 05:23'31" | | 38 | 09'55" | 05:33'26" | | 39 | 11'13" | 05:44'39" | | 40 | 46'06" | 06:30'45" | | 41 | 01'20" | 06:32'05" | | 42.3 | 00'09" | 06:32'17" |
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